Nkhani Zamakampani
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Kodi mpando wachiroma uyenera kukwezedwa bwanji?Njira yophunzitsira yolondola ndi njira yamayendedwe apamwamba komanso otsika
Tikamachita masewera olimbitsa thupi, nthawi zambiri sitichita masewera olimbitsa thupi.Nthawi zambiri, timafunika kulumikizana ndi zida zina kuti zitithandize.Mpando wachiroma ndi mmodzi wa iwo.Kwa oyambira olimbitsa thupi, tikulimbikitsidwa kugwiritsa ntchito zida zokhazikika kuti muyesere, mbali imodzi, ndizosavuta kuzidziwa, ndipo koposa zonse, ...Werengani zambiri -
Maphunziro a mphamvu ali ndi ubwino wambiri
Kuphunzitsa mphamvu, komwe kumadziwikanso kuti kulimbikira, kumatanthauza kuchita masewera olimbitsa thupi kwa gawo la thupi polimbana ndi kukana, nthawi zambiri kudzera pamaseti angapo, angapo okweza zolemetsa kuti minofu ikhale yolimba.Malinga ndi kafukufuku wa 2015 ndi General Administration of Sport, 3.8 peresenti yokha ...Werengani zambiri -
Gwiritsani ntchito bwino ma barbell ndi ma dumbbells kuti muwonjezere mphamvu ya minofu ndi theka la khama!
Monga tonse tikudziwa, gawo lofunika kwambiri la maphunziro amphamvu ndi zida zazikulu ndi zazing'ono zomwe zili mumasewera olimbitsa thupi.Ndipo zida izi mu masewero olimbitsa thupi, makamaka ogaŵikana m'madera awiri: ufulu zida m'dera ndi malo okhazikika zida.Ngati mudapitako kochitira masewera olimbitsa thupi, mwina mwawona kuti ...Werengani zambiri -
Kuphunzitsa mphamvu sikungokhudza kumanga minofu.Ndikofunikira kwa aliyense
Kuphunzitsa mphamvu si zachilendo kwa amuna, ndi chida chowonjezera minofu, koma kwa amayi, ambiri a iwo adzakana, poyamba amafuna kuonda, chifukwa choopa kuphunzitsidwa mochulukira, makamaka, ichi ndi chimodzi mwa kusamvetsetsana kwakukulu. , kuchita masewera olimbitsa thupi kumatchedwanso weight-bearing exer...Werengani zambiri -
Palibe zida zolimba komanso kulimba kwa zida zomwe zili bwino
Kulimbitsa thupi ndi zida ndi kulimbitsa thupi popanda zida kungayambitse kukula kwa minofu ndi cholinga chojambula mizere ya minofu, ndipo ali ndi malingaliro awo pa zotsatira ndi kuzindikira.Ponena za zomwe zili bwino, ndi bwino kuti muzindikire cholinga choyamba ndikusankha njira yoyenera.Iye...Werengani zambiri -
Nthawi Yolimbitsa Thupi: "Kukhazikika ndikofunikira"
Chinsinsi chochepetsera kulimbitsa thupi kwanu ndikuwerengera sekondi iliyonse.Makonzedwe enieni angatanthauze mfundo zotsatirazi.■1.Bwererani ku zoyambira Anthu ambiri amakonda kuthera maola atatu pamasewera olimbitsa thupi nthawi imodzi, ndipo amatha kuda nkhawa kuti kuchepetsa kulimbitsa thupi kwawo kungayambitse kuchepa ...Werengani zambiri -
Chifaniziro cha dumbbell chapamwamba thupi mphamvu maphunziro
Aliyense ayenera kukhala ndi chidwi ndi njira yochitira masewera olimbitsa thupi, chifukwa tsopano anthu ambiri amalowa nawo masewera olimbitsa thupi.Takhala tikuyang'ana pa masewera ndi kulimbitsa thupi, ndipo tidzasamalira kwambiri mphamvu zawo zakumtunda kwa thupi mtsogolomu, pambuyo pake, mphamvu yapamwamba ya thupi imatha kukhudza mwachindunji kusewera kwathu mu sp ...Werengani zambiri -
Momwe mungayesere kubwerera kunyumba kwaulere kothandiza kwambiri?
Mwambiwu umati, maphunziro a chifuwa cha novice, maphunziro akale a m'mbuyo, izi siziri chifukwa chakuti msana ndi wovuta kuchita, komanso chifukwa kuthamanga kwa kumbuyo kumachedwa, ndipo anthu ambiri sangaone zotsatira zake mu nthawi yochepa ndizosavuta. taya mtima.Ndizowona kuti masewera olimbitsa thupi ndi abwino, ngati ...Werengani zambiri -
Ma barbell anayi amasuntha kuti amange minofu kunyumba
Kuphatikiza pa kupita ku masewera olimbitsa thupi, tipeza kuti mutha kugulanso zida zochitira masewera olimbitsa thupi kunyumba.Ma barbell ndi zida zomwe amakonda kwambiri akale olimbitsa thupi ambiri.Anthu amagulanso ma barbell kuti awathandize kumanga minofu kunyumba.Pali mayendedwe ambiri pamaphunziro a barbell, ndiye mumatani ...Werengani zambiri -
Izi 4 Zochita za mpira wa Mankhwala zidzakuthandizani kutaya mafuta
Timayamba ndi masewera olimbitsa thupi mobwerezabwereza, ndipo panthawi ina imafika pamtunda, ndipo anthu ambiri amatopa nawo.M'malo mwake, mpira wamankhwala ndi maphunziro aulere pamakina.Mipira yamankhwala ingatithandize kuonda, ndiye mukudziwa zomwe masewera anayi a mpira wamankhwala omwe angakuthandizeni kutaya mafuta?...Werengani zambiri -
Njira yophunzitsira minofu ya Barbell deltoid, maphunzirowa amapangitsa kuti mapewa achuluke
Maphunziro a mapewa makamaka masewera olimbitsa thupi a deltoid, timaphunzitsa mapewa angatithandize kuonetsetsa kuti kayendetsedwe kake kakuyenda bwino.Ndi bwino kugwiritsa ntchito zipangizo kuti zikuthandizeni kuchita masewera olimbitsa thupi.Ma dumbbells ndi ma barbell amagwiritsidwa ntchito ngati zida zothandizira.Kodi mukudziwa momwe mungagwiritsire ntchito ma barbell kupanga deltoid ...Werengani zambiri -
Makina ophunzitsira chiuno amaphunzitsa mayendedwe, amalimbikitsa kwambiri minofu ya m'chiuno
Matako ndi osavuta kuzindikira, kotero mawonekedwe a matako ndi ofunika kwambiri.Anthu ambiri amaganiza za mitundu yonse ya njira zophunzitsira chiuno.Palinso mayendedwe ambiri ophunzitsira m'chiuno, freehand ndi zida, ndiye mukudziwa zomwe mayendedwe ophunzitsira zida za m'chiuno?Smith Squat Sq...Werengani zambiri