Nkhani

Timayamba ndi masewera olimbitsa thupi mobwerezabwereza, ndipo panthawi ina imafika pamtunda, ndipo anthu ambiri amatopa nawo.M'malo mwake, mpira wamankhwala ndi maphunziro aulere pamakina.Mipira yamankhwala ingatithandize kuonda, ndiye mukudziwa zomwe masewera anayi a mpira wamankhwala omwe angakuthandizeni kutaya mafuta?

Kuchuluka kwamaphunziro otsatirawa, kulimbitsa thupi anthu kumatha malinga ndi mafuta awo, kusintha koyenera, kuchuluka kwamafuta kumakhala kwakukulu pazifukwa izi kuti apititse patsogolo kuchuluka kwa maphunziro, m'malo mwake, kuchuluka kwamafuta kumakhala kotsika kuchepetsa kuchuluka kwa maphunziro, cholinga chake ndi kuchepetsa mafuta ndikuwongolera kukula kwamafuta.

Chochita 1: Mpira wamankhwala pa squat kuti uphwanye mpira
Imani mwachibadwa ndi mapazi anu otambasula pang'ono kuposa mapewa anu.Gwirani mpira wamankhwala ndi manja anu kumbali zonse za mpirawo, kusunga chifuwa chanu kunja ndi msana wanu m'malo osalowerera ndale, kulimbitsa minofu yanu yapansi.Panthawi yochita masewera olimbitsa thupi, manja adagwetsera mpira wamankhwala pansi ndipo thupi lidachita squat nthawi yomweyo, kusunga ntchafu mofanana pansi.Kuchuluka kwa maphunziro kunali magulu 4, ndipo gulu lirilonse linachita maulendo 20.

Zochita 2: Kuphunzitsidwa kwa mpira pachifuwa
Thupi lachilengedwe loyima, mtunda wa mapazi ndi mapewa m'lifupi motalikirana, zala zala kunja, kunyamula mpira wamankhwala pachifuwa, mikono yopindika m'mikono thupi limakhala lolunjika, kuyenda, thupi limachita squats ndikulola kuti zigongono ndi mawondo azigwirana, ndiye kuyimirira molunjika. poyambira, kaimidwe mikono, mayendedwe mobwerezabwereza wa magulu anayi, gulu lililonse kuchita 20 zina.

Chochita Chachitatu: Mpira wamankhwala wokweza mowongoka
Imani mwachibadwa ndi manja anu molunjika pamwamba pa thupi lanu mutagwira mpira wamankhwala ndi manja anu, ndipo phazi lanu likhale lotalikirana.Mukamachita masewera olimbitsa thupi, thupi lanu limachita masewera olimbitsa thupi pansi, manja anu amapinda zigongono zanu kutsogolo kwa chifuwa chanu, ndiyeno thupi lanu lidzayimirira pomwe manja anu amabwerera molunjika pomwe munayambira.Maphunzirowa akulimbikitsidwa kuti azichita magulu awiri mbali iliyonse, maulendo khumi ndi asanu pagulu lililonse.

Khwerero 4: Wokonda kuponda mosinthana pophunzitsa mpira
Thupi liri mu mawonekedwe a kukankhira-mmwamba, mikono ndi phewa m'lifupi thandizo pansi, miyendo kumbuyo kwa thupi molunjika, kuti mpira wa phazi pa mankhwala, kusunga lakhalira, kuchita m`chiuno contraction ntchito. , malinga ngati nkotheka, zotsatira zake zidzakhala zoonekeratu.Kulimbitsa kophunzitsidwa bwino ndi kupuma kwa 20 mumasekondi 30.