Nkhani

Kuphunzitsa mphamvu si zachilendo kwa amuna, ndi chida chowonjezera minofu, koma kwa amayi, ambiri a iwo adzakana, poyamba amafuna kuonda, chifukwa choopa kuphunzitsidwa mochulukira, makamaka, ichi ndi chimodzi mwa kusamvetsetsana kwakukulu. , kuchita masewera olimbitsa thupi kumatchedwanso kuchita masewera olimbitsa thupi ndi kukana, kuvutika ndi kulimba kwa kayendetsedwe kake kumakhala kwakukulu, kwa oyamba kumene angamve zovuta pang'ono, Koma ubwino wa masewero olimbitsa thupi ndi wodabwitsa.Kuphunzitsa mphamvu ndizofunikira kwa mwamuna ndi mkazi aliyense amene akufuna kupeza minofu kapena kutaya mafuta.

1. Kutaya mafuta kosalekeza

Mphamvu maphunziro ndi matsenga chotero, ndi mtundu wa kugona adzakhala woonda kayendedwe, mwa kuphunzitsa mphamvu kusintha chilengedwe mkati mwa thupi, akhoza kwambiri kusintha zofunika kagayidwe, ndi kusintha zofunika kagayidwe, zimatanthauzanso kuti pamene ayi. kusuntha mowa ndikochuluka kuposa kale, ndichifukwa chake anthu amadalira masewera olimbitsa thupi kuchepetsa mafuta, sikophweka kubwezeretsanso chimodzi mwa zifukwa.

2. Konzani thupi lanu

Kaya ndi kuchepetsa mafuta ndi mawonekedwe, kapena kuonjezera minofu, kusintha maonekedwe a thupi, kulimbitsa mphamvu kokha kungathe kuchita izi, njira zophunzitsira ndi zikwi zikwi, zimatha kuphunzitsa siteji ya chimphona chomanga thupi, komanso akhoza kuphunzitsa chitsanzo cha thupi labwino.

3. Konzani bwino thupi lanu

Kupyolera muzochita zolimbitsa thupi kwa nthawi yayitali, thupi likhoza kufika pamlingo wathanzi, m'moyo wokweza kapena kuyenda, kukwera masitepe, kumasuka, chifukwa cha masewera amtundu uliwonse, kungathenso kuonjezera kukana kwa thupi.

4. Limbitsani mafupa ndi kuonjezera kuchulukana kwa mafupa

Kuphunzitsa mphamvu sikungangophunzitsa minofu, komanso kulola kuti mafupa athu akule, kulimbitsa thupi mobwerezabwereza, mafupa adzapitirizabe kulimbikitsidwa, fupa lidzalimbikitsidwa mwachibadwa.

5. Chepetsani chiopsezo chovulala

Minofu yamphamvu imathandiza kuteteza ziwalo kuti zisawonongeke ndikukhalabe kusinthasintha, kusinthasintha ndi kulamulira, kuchepetsa chiopsezo cha kuvulala m'moyo ndi masewera.

6. Sungani thupi lanu lachinyamata ndi kuchepetsa kukalamba

Tonse tikudziwa kuti ndi ukalamba, ntchito zosiyanasiyana za thupi zidzachepa, koma kudzera mu maphunziro amphamvu amatha kusintha kagayidwe, mphamvu ndi kachulukidwe ka minofu, ndikuchepetsa kukalamba kwa thupi.

7. Pangani mtima wanu kukhala wathanzi

Kuphunzitsa mphamvu kumawonjezera kufalikira kwa magazi.Anthu omwe amalimbitsa thupi lonse katatu pa sabata kwa miyezi iwiri amatha kuchepetsa kuthamanga kwa magazi kwa diastolic (kutsika kochepa) ndi avareji ya mfundo zisanu ndi zitatu.Izi ndizokwanira kuchepetsa chiopsezo cha sitiroko ndi 40 peresenti ndi matenda a mtima ndi 15 peresenti.

8. Sinthani kugona kwanu

Kuphunzitsa mphamvu kumathandiza kukonza ntchito zofunika za thupi, zomwe zimathandizira kugona bwino komanso kumakuthandizani kugona mwachangu komanso kugona nthawi yayitali.