Nkhani

Tikamachita masewera olimbitsa thupi, nthawi zambiri sitichita masewera olimbitsa thupi.Nthawi zambiri, timafunika kulumikizana ndi zida zina kuti zitithandize.Mpando wachiroma ndi mmodzi wa iwo.Kwa odziwa masewera olimbitsa thupi, ndi bwino kugwiritsa ntchito zipangizo zokhazikika kuti muzichita, kumbali imodzi, ndizosavuta kuzidziwa, ndipo chofunika kwambiri, ndizotetezeka kuposa zida zaulere.Chosavuta kwambiri pampando wachiroma ndikuyimirira, chomwe, kuweruza ndi dzina lake, chiyenera kukhala "kuima".Ndiye mumachita bwanji zimenezo?

Njira yoyenera yophunzitsira yakukweza mpando waku Roma:

Gawo loyamba: Mpando wachiroma wowongoka wofunika kwambiri ndi chiuno chathu ndi mphamvu zapamimba, choncho tikufuna kuchita izi, chinthu choyamba chomwe tiyenera kuchita ndikuchita mwamphamvu m'mimba.Yambani ndi chizolowezi cha sit-ups, mimba curls kapena matabwa.Zimatenga pafupifupi theka la mwezi kuti mugwiritse ntchito mphamvu za m'chiuno ndi pamimba.Mwachiwonekere tikhoza kumva kuuma kwa mimba, kusonyeza kuti minofu yakhala yokonzeka pang'ono kutuluka, zomwe zimasonyeza kuti zotsatira zolimbitsa thupi zakwaniritsidwa.

Gawo 2: Maphunziro a miyendo ndi msana ndi zomwe tiyenera kuchita pokweza mpando waku Roma.Mphamvu zathu za mwendo zimatha kuphunzitsidwa kudzera mu squats zolemera kapena kukoka mwamphamvu mwendo wowongoka.Makamaka, zokoka zolimba za mwendo wowongoka ndizabwino kulimbikitsa minyewa yathu ya miyendo ndi minofu.Ndiye kumbuyo kupirira maphunziro, tikhoza kuchitidwa ndi kukoka-mmwamba.Komanso, kutalika kwa thupi lofunikali liyenera kukhala loposa theka la mvula, choncho tiyenera kukhala ndi mwezi umodzi wa maphunziro apamwamba, kuti tikwaniritse bwino mpando waku Roma.

Khwerero lachitatu: sitepe yomaliza ndikukweza mpando wa Roma mwalamulo.Kumayambiriro, timatsegula miyendo yathu ndi mapewa athu, kuyimirira molunjika ndi pafupi ndi mpando wa Roma, ndipo thupi limatsamira patsogolo pang'ono panthawiyi.Sinthani kupuma kwathu mwa kutenga mpweya wozama, kugwada m'chiuno, ndikuyenda pang'onopang'ono mpaka mimba yathu itafika malire, yomwe ndi Angle yochepa ya thupi lathu yomwe tingatenge.Pambuyo pofika malire, timabwezeretsa pang'onopang'ono kuyendayenda mmwamba mpaka tibwerere ku malo oyambirira.

Kotero ndi momwe tingachitire kukweza mpando wa Roma molondola, kuti tithe kukweza mpando wa Roma bwino kwambiri, koma kumbukirani kuti ndi sitepe ndi sitepe, pang'onopang'ono.