Nkhani

Mwambiwu umati, maphunziro a chifuwa cha novice, maphunziro akale a m'mbuyo, izi siziri chifukwa chakuti msana ndi wovuta kuchita, komanso chifukwa kuthamanga kwa kumbuyo kumachedwa, ndipo anthu ambiri sangaone zotsatira zake mu nthawi yochepa ndizosavuta. taya mtima.N'zoona kuti mu masewero olimbitsa thupi bwino, ngati kunyumba, musati adziwe njira, ndimangofuna kuchita mmbuyo, kwenikweni zovuta.Koma sizosatheka.Phunzirani njira zotsatirazi, tsatirani izo, ndipo ndi zakudya zathanzi, muwona zotsatira posakhalitsa.

Njira yoyamba: kukankhira m'malo ogwada
Kukankhira mawondo ndi njira yabwino yophunzitsira kumbuyo kwanu kunyumba ndi manja anu.Zikafika pakugwada kukankhira-mmwamba, anyamata ambiri amatha kukana, kuganiza kuti ndizosavuta, kuchita ndizovuta kuchita, komabe, ngakhale kugwada kumakankhira kumakhala kosavuta kuchita, chifukwa chazochita zam'mbuyo ndi kutambasula. , kuposa kukankhira wamba kapena zovuta zambiri zokankhira ndi zabwino.Choncho musachipeputse.Kukankhira mawondo ndikwabwino kwa atsikana omwe akufuna kuchita masewera olimbitsa thupi kumbuyo kwawo, chifukwa sali ovuta kuchita monga kukankhira nthawi zonse.

Njira 2: supine kopanira kumbuyo
Yeserani kunyumba ndi manja anu, kapena yesani kavidiyo kapamwamba.Ndi chinthu chophweka kwambiri.Mu bedi lolimba pang'ono, kapena kufalikira kwa yoga MATENDA pansi kungakhale, ku malo ogona, gwiritsani ntchito miyendo ngati masitepe, qu, mapazi pansi, ndiyeno thupi lolimba la manja, mkono ukhoza kumamatira pansi. , mkono wakutsogolo kuyimirira, ndi nthaka ofukula, kuyesera kukweza kumtunda thupi pansi, kuumirira masekondi pang'ono, kuchita izo kachiwiri nthawi yotsatira, kusuntha uku makamaka zolimbitsa thupi kumbuyo, Kumathandiza kuwonjezera m'lifupi kumbuyo.

Njira 3: Zokoka
Ponena za maphunziro a m'mbuyo mwaulere, mungagwiritsenso ntchito kukoka, izi ndizovuta kwambiri, anyamata sangathe kuchita zambiri, atsikana amphamvu sangathe kuchita.Koma ndi masewera olimbitsa thupi kwambiri kumbuyo.Ngati muli ndi zida zolimbitsa thupi m'dera lanu, chitani pazitsulo za nyani, ngati ayi, chitani pakhomo la nyumba yanu.