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Chigaro cheRoma chinofanira kusimudzwa sei?Nzira yakarurama yekudzidzira uye nzira yekufamba kwepamusoro uye yakaderera
Patinoekisesaiza, kazhinji hatidzidzisi nemaoko edu.Kazhinji, tinoda kubata mimwe michina kuti itibatsire.Chigaro cheRoma ndechimwe chazvo.Kune mafitness novices, zvinonyanya kukurudzirwa kushandisa yakagadziriswa midziyo yekudzidzira, kune rumwe rutivi, zviri nyore kugona, uye zvakanyanya kukosha, ...Verenga zvimwe -
Kudzidziswa kwesimba kune zvakawanda zvinobatsira
Kudzidziswa kwesimba, kunozivikanwawo sekudzidziswa kwekudzivirira, kunoreva kurovedza kwechikamu chemuviri kurwisa kuramba, kazhinji kuburikidza neakawanda, akawanda seti ekusimudza uremu kuti uvandudze simba remhasuru.Maererano neongororo ye2015 neGeneral Administration yeMitambo, chete 3.8 muzana ...Verenga zvimwe -
Shandisa zvakanaka mabhero uye dumbbells kuti uwedzere kushanda kwemhasuru nehafu yekuedza!
Sezvatinoziva tese, chikamu chinonyanya kukosha chekudzidziswa kwesimba ndiro hombe uye diki midziyo mujimu.Uye midziyo iyi mujimu, inonyanya kukamurwa kuita nzvimbo mbiri: nzvimbo yemahara yemidziyo nenzvimbo yakagadziriswa midziyo.Kana iwe wakamboenda kunzvimbo yekurovedza muviri, ungangove wakaona kuti ...Verenga zvimwe -
Kudzidzisa simba hakusi kwekuvaka tsandanyama chete.Zvinofanirwa kumunhu wese
Kurovedzwa kwesimba hakusi kwechienzi kune varume, isimba rekusimudzira tsandanyama, asi kuvakadzi, vazhinji vavo vacharamba, pakutanga vanoda kuderedza uremu, nekuda kwekutya kudzidziswa zvakanyanya uye kuputika, chokwadi, ichi ndicho chimwe chekusanzwisisana kukuru. , kurovedza muviri kunonzi zvakare kutakura uremu ...Verenga zvimwe -
Hapana kusimba kwemidziyo uye kusimba kwemidziyo zviri nani
Kusimba nemidziyo uye kusimba pasina midziyo kunogona kukurudzira kukura kwemhasuru uye chinangwa chekuveza tsandanyama mitsetse, uye vane maonero avo pamusoro pemhedzisiro uye cognition.Kana zviri izvo zviri nani, ndizvo zvakanakisa kuona chinangwa chekutanga uye kusarudza nzira inovakodzera.Iye...Verenga zvimwe -
Nguva Yekusimba: "Kuisa pfungwa ndicho chinhu"
Kiyi yekudzoreredza Workout yako kuita sekondi yega yega kuverenga.Hurongwa chaihwo hunogona kureva nheyo dzinotevera.■1.Dzokera kune zvakakosha Vanhu vazhinji vajaira kupedza kusvika maawa matatu vari mujimu panguva, uye vanogona kunetseka kuti kudzora maekisesaizi avo kunotungamirira kukudzikira...Verenga zvimwe -
Nzira yekusarudza midziyo yakakodzera zvine musoro?
Kana wangoona mapoka emhasuru auri kushanda nawo, unofanirawo kuona kuti ndezvipi midziyo yauri kushandisa uye kuti uri kushanda sei.Vechidiki vanogona kushandisa zviridzwa zvakakura kudzidzira, vakweguru vanoshandisa mahara maekisesaizi anorema;Vakadzi vanoda kutambisa nyama m...Verenga zvimwe -
Mufananidzo we dumbbell repamusoro kudzidziswa simba remuviri
Wese munhu anofanirwa kufarira nzira yekurovedza muviri, nekuti iye zvino vanhu vakawanda vanopinda muzvikamu zvekugwinya.Isu takateerera kune zvemitambo uye kusimba, uye tichabhadhara zvakanyanya kusimba ravo repamusoro remuviri mune ramangwana, mushure mezvose, simba repamusoro remuviri rinogona kukanganisa zvakananga kutamba kwedu musp...Verenga zvimwe -
Nzira yekudzidzira sei kudzokera kumba freehand inonyanya kushanda?
Sekutaura kuchienda, novice chest kudzidziswa, veteran back kudzidziswa, izvi hazvisi chete nekuti kumashure kwakaoma kudzidzira, asiwo nekuti iyo yekumashure yekusimudzira kumhanya inononoka, uye vanhu vazhinji havagone kuona mhedzisiro munguva pfupi iri nyore kuita. ramwa.Ichokwadi kuti mujimu zviri nani, kana ...Verenga zvimwe -
Mabarbell mana anofamba kuvaka mhasuru kumba
Pamusoro pekuenda kugym, isu tinozoona kuti unogona zvakare kutenga zvimwe zvekushandisa zvekushandisa kuti ushande kumba.Mabhero ndiwo anonyanya kufarirwa nevakawanda veterans.Vanhu vanotengawo mabhero ekuvabatsira kuvaka mhasuru kumba.Kune akawanda mafambiro mukudzidziswa kwebarbell, saka unoitei ...Verenga zvimwe -
Nzira yekushandisa sei fitness vhiri zvakarurama?
Nutrilite dumbu rakatenderedza chimiro rakasiyana, asi rinozoongororwa kuti musimboti haugone kusiya mavhiri ekutyaira, akajairika hutano dumbu kutenderera nzira dzekusimba dzinosanganisira: madziro emadziro, kupfugama, kumira, kudzidzira gumbo, musana, yoga, mhasuru yechipfuva, kufamba kwakasiyana kwakasiyana. Exercise effect...Verenga zvimwe -
Aya 4 Mushonga bhora maekisesaizi achakubatsira iwe kurasikirwa nemafuta
Isu tinotanga nekudzokorora maekisesaizi, uye pane imwe nguva inosvika pakakwirira, uye vanhu vazhinji vanoneta nazvo.Pane kudaro, bhora remushonga ndeyemahara muchina kudzidziswa.Mishonga mabhora anogona kutibatsira kuderedza uremu, saka unoziva ndeapi mana emishonga bhora maekisesaizi achakubatsira iwe kurasikirwa nemafuta?...Verenga zvimwe
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