Isu tinotanga nekudzokorora maekisesaizi, uye pane imwe nguva inosvika pakakwirira, uye vanhu vazhinji vanoneta nazvo.Pane kudaro, bhora remushonga ndeyemahara muchina kudzidziswa.Mishonga mabhora anogona kutibatsira kuderedza uremu, saka unoziva ndeapi mana emishonga bhora maekisesaizi achakubatsira iwe kurasikirwa nemafuta?
Iyo inotevera kudzidziswa kusimba, kusimba kwevanhu vanogona zvinoenderana nemafuta avo, kurongeka kwakakodzera, chiyero chemafuta chakakwira pane iyi nheyo yekuvandudza huwandu hwekudzidziswa, pane zvinopesana, huwandu hwemafuta hwakaderera kudzikisa huwandu hwekudzidziswa, chinangwa ndechekuita kuderedza mafuta uye kutonga kukura kwemafuta.
Chiito chekutanga: Bhora remushonga pane squat kupwanya bhora
Mira zvakasununguka tsoka dzako dzakafara zvishoma kudarika mapendekete ako.Bata bhora remushonga nemaoko ako kune rumwe rutivi rwebhora, kuchengetedza chifuva chako kunze uye musana wako munzvimbo isina kwaakarerekera, uchisimbisa mhasuru dzako dzezasi.Panguva yekurovedza muviri, maoko akadonhedza bhora remushonga pasi uye muviri wakaita squat panguva imwe chete, kuchengetedza zvidya zvakatarisana nevhu.Kusimba kwekudzidziswa kwaive nemapoka mana, uye boka rimwe nerimwe rakaita ka20.
Chiito chechipiri: chipfuva mushonga bhora squat kudzidziswa
Muviri wechisikigo kumira, chinhambwe chetsoka uye upamhi hwemapfudzi zvakaparadzana, zvigunwe zvishoma zvichienda kunze, akabata mushonga bhora muchipfuva, maoko egokora muviri wakamira wakatwasuka, kufamba, muviri kuita squats chiito uye rega magokora nemabvi achibata, wobva wasimuka wakananga kumashure. nzvimbo yekutanga, kumira kwemaoko, kudzokorora mafambiro emapoka mana, boka rimwe nerimwe kuita 20 nguva.
Chiito Chechitatu: Simudza mushonga bhora
Mira zvakasununguka maoko ako akatwasuka pamusoro pemuviri wako wakabata bhora remushonga nemaoko ako, uye chengetedza tsoka dzako dzakafara.Panguva yekurovedza muviri, muviri wako uchaita squats pasi, maoko ako achakotamisa magokora ako pamberi pechipfuva chako, uye ipapo muviri wako unomira wakatwasuka apo maoko ako achidzokera akananga kumashure kwekutanga.Kusimba kwekudzidzira kunokurudzirwa kuita mapoka maviri kune rumwe rutivi, ka15 paboka rimwe nerimwe.
Chiito chechina: kurerekera kune imwe nzira nhanho pakudzidziswa kwebhora
Muviri uri muchimiro chekusundira kumusoro, maoko uye upamhi hwemapfudzi tsigiro pasi, makumbo kumashure kwemuviri wakatwasuka, kuti bhora retsoka pamushonga, chengeta chimiro ichi, ita chiuno kubvongodza kurovedza muviri. , kwenguva yakareba sezvinobvira, mugumisiro uchava pachena.Iyo yakakurudzirwa kudzidziswa kusimba ndeye 20 kufema mumasekonzi makumi matatu.
Nguva yekutumira: Sep-16-2022