Sezvatinoziva tese, chikamu chinonyanya kukosha chekudzidziswa kwesimba ndiro hombe uye diki midziyo mujimu.Uye midziyo iyi mujimu, inonyanya kukamurwa kuita nzvimbo mbiri: nzvimbo yemahara yemidziyo nenzvimbo yakagadziriswa midziyo.
Kana iwe wakamboenda kunzvimbo yekurovedza muviri, zvimwe wakaona kuti chikamu chemahara chemichina chinowanzozadzwa nevarume vane tsandanyama, nepo chikamu chemichina chakamisikidzwa chinotongwa nekugwinya cuties.
Saka yakasiyana sei yakagadziriswa mudziyo kubva kune yemahara mudziyo?Sei varume vemhasuru vachida michina yerusununguko?
Nhasi, Bazi reSimba uye Kusimba reInternational Federation of Sport Federations rinotarisa zvakanakira nekuipira zvezviremera zvakamira uye zvemahara kutsvaga nzira nyowani dzekuvaka tsandanyama.
Apparatus kugadzirisa
Fixed mudziyo unoreva mudziyo une mafambiro ekufamba anotarwa nemudziyo, wakajairwa Smith muchina, kugara chipfuva kusundidzira mudziyo, kugara kudhonzera-pasi mudziyo, nezvimwe.
Mukana wakakurisa weyakagadziriswa-muchina kudzidziswa ndeyekuti yakachengeteka.Izvo zviri nani pakudzivirira kweanodzidzira pane yemahara muchina, kunyanya kune mutsva uyo asina kugona kufamba, nguva dzose kushandiswa kwemichina yekumira kunogona kuderedza njodzi yekukuvara panguva yedu yekurovedza muviri.
Saka immobiles inowanzo shandiswa seshanduko kune yekutanga chikamu, kana kudzoreredza kudzidziswa mune mamwe mamiriro ekukuvara.
Asi zvipingamupinyi zvemichina yakagadziriswa chaizvoizvo yakawanda, kutanga kune zvose, zviri nyore kukonzera asymmetry yekudzidzira kwemhasuru kana chiitiko chesimba hachiitwe.
Tora muchina weSmith semuenzaniso, vanhu vazhinji vanofarira kuushandisa kubhenji press, inoita seyakapusa uye yakachengeteka.Zvisinei, simba roruboshwe uye rworudyi mativi ose asymmetrical, saka kana kushandisa Smith mudziyo kusundira chipfuva, zviri nyore kukonzera kuruboshwe uye rworudyi mativi simba saizi haana kufanana, kana simba tsandanyama boka. harisi boka remhasuru.Nokufamba kwenguva, huwandu hweboka rega rega remhasuru huchave hwakasiyana.
Chechipiri, zvigadziriso zvakagadziriswa zvinofuratira kusiyana kwemuviri wemunhu.Mafambiro avo haakodzeri munhu wese, uye hazvigoneke kuti munhu wese awane yavo yakasununguka kumira uye kunzwa kwesimba.Pasina kunzwa kwesimba, haugone kupa kumwe kukurudzira kwemhasuru, zvichiita kuti mhasuru yekuvaka inonoke.
Zvishandiso zvemahara
Zviridzwa zvemahara zvinoreva midziyo yakadai semabhero uye dumbbells.
Kubatsira kukuru kwemahara uremu kudzidziswa pamusoro peyakagadziriswa muchina kudzidziswa irusununguko.Unogona kugadzirisa zvakasununguka mafambiro ako ekudzidzira zvinoenderana nechimiro chemuviri wako uye maitiro ekufamba, izvo zvinonyanya kubatsira kune simba remhasuru.
Michina yemahara inodawo tsandanyama dzakadzama kudzikamisa huremu, uye nekuti kune mhasuru dzakawanda dzinobatanidzwa, dzinovaka tsandanyama yakawanda.
Uyezve, huremu hwemahara hunogona kuita kuti mhasuru dziri kumativi ese emuviri wedu dzienzane uye dzienzane, kuitira kuti tsandanyama uye simba rakagadziridzwa zvienzane, uye hazvisi nyore kuoneka seasymmetries yakawanda seyakagadziriswa midziyo yekudzidzira.
Asi dambudziko guru nemichina yemahara ndeyekuchengetedza.Kamwe chiito chacho chisiri cheyero kana kusatora matanho akanaka ekuchengetedza, zviri nyore kukuvara.Naizvozvo, vanotanga vanofanira kunge vari pasi pehutungamiriri hwehunyanzvi.
Muchokwadi, pakukura kwemhasuru, hapana musiyano unokosha pakati pemidziyo yemahara uye yakagadziriswa michina, ese ari maviri akagadzirirwa kukurudzira tsandanyama.Asi kana ikashandiswa nemazvo, michina yemahara inonyatso shanda, ichitibvumira kuwana nekukurumidza uye zvirinani mhedzisiro yekusimba.
Naizvozvo, chero anofarira zvekusimba anofanira kuedza kunzwisisa emahara midziyo, tenzi midziyo yemahara, tamba mamwe mateki!
Denda rakatangazve.Ngatiteererei kudzidziswa kwesimba pamwe chete, kuwedzera kurwisa kwemuviri, uye kutakura munguva ino yakaoma yechando nemuviri wakasimba.
Nguva yekutumira: Nov-25-2022