Amakuru yinganda
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Intebe y'Abaroma ikwiye kuzamurwa ite?Uburyo bwiza bwo guhugura hamwe nubuhanga bwo kugenda no hasi
Iyo dukora siporo, akenshi ntabwo dukora imyitozo n'amaboko yacu yambaye ubusa.Kenshi na kenshi, dukeneye kuvugana nibikoresho bimwe kugirango bidufashe.Intebe y'Abaroma ni imwe muri zo.Kubantu bashya ba fitness, birasabwa cyane gukoresha ibikoresho bihamye kugirango wimenyereze, kuruhande rumwe, biroroshye kumenya, kandi cyane, ...Soma byinshi -
Imbaraga zamahugurwa zifite inyungu nyinshi
Imyitozo yimbaraga, izwi kandi nkamahugurwa yo kurwanya, bivuga imyitozo yikigice cyumubiri kurwanya kurwanya, mubisanzwe binyuze mubice byinshi, byinshi byo guterura injyana ya ritimike kugirango imbaraga zimitsi ziyongere.Ubushakashatsi bwakozwe n’ubuyobozi bukuru bwa siporo mu 2015, bwerekana ko 3,8 ku ijana gusa ...Soma byinshi -
Koresha neza utubuto na dibbell kugirango wongere imitsi hamwe nimbaraga zimbaraga!
Nkuko twese tubizi, igice cyingenzi cyamahugurwa yimbaraga ni ibikoresho binini kandi bito muri siporo.Kandi ibi bikoresho muri siporo, bigabanijwemo ibice bibiri: agace k'ibikoresho byubusa hamwe nibikoresho bigenewe.Niba warigeze kujya muri siporo, ushobora kuba wabonye ko ...Soma byinshi -
Imyitozo yimbaraga ntabwo ari ukubaka imitsi gusa.Ni ngombwa kuri buri wese
Imyitozo yimbaraga ntabwo idasanzwe kubagabo, nigikoresho cyo kongera imitsi, ariko kubagore, benshi muribo bazanga, mubyambere bashaka kugabanya ibiro, kubera gutinya imyitozo myinshi kandi yabyimbye, mubyukuri, ubu nibimwe mubitumvikana cyane , imyitozo yimbaraga nayo yitwa kwikorera uburemere exer ...Soma byinshi -
Nta bikoresho byubuzima bwiza nibikoresho byiza nibyiza
Kwitwara neza hamwe nibikoresho hamwe nubuzima budafite ibikoresho birashobora gutera imikurire yimitsi nintego yo kubaza imirongo yimitsi, kandi bafite ibitekerezo byabo kubyerekeye ingaruka no kumenya.Kubijyanye nibyiza, nibyiza kumenya intego mbere hanyuma ugahitamo inzira ibakwiriye.Ikiziga ...Soma byinshi -
Igihe cyo Kwitwara neza: “Kwibanda ni ngombwa”
Urufunguzo rwo guhuza imyitozo ni ugukora buri segonda.Gahunda yihariye irashobora kwerekeza kumahame akurikira.■ 1.Subira ku by'ibanze Abantu benshi bamenyereye kumara amasaha agera kuri atatu muri siporo icyarimwe, kandi bashobora guhangayikishwa nuko kugabanya imyitozo yabo bizatuma decli ...Soma byinshi -
Ishusho ya dumbbell yo hejuru imyitozo yumubiri
Umuntu wese agomba gushishikazwa nuburyo bwimyitozo ngororamubiri, kuko ubu abantu benshi cyane binjira murwego rwimyitozo.Twibanze kuri siporo no kwinonora imitsi, kandi tuzita cyane kububasha bwabo bwo mumubiri mugihe kiri imbere, erega, imbaraga z'umubiri zo hejuru zirashobora kugira ingaruka kumikino yacu muri sp ...Soma byinshi -
Nigute ushobora kwitoza gusubira murugo kubuntu cyane?
Nkuko byavuzwe, imyitozo yigituza novice, imyitozo yinyuma yinyuma, ibi sibyo gusa kuko umugongo bigoye kwitoza, ariko nanone kubera ko umuvuduko winyuma winyuma utinda, kandi abantu benshi ntibashobora kubona ingaruka mugihe gito biroroshye kuri kureka.Nukuri ko muri siporo ari byiza, niba ari ...Soma byinshi -
Inzoga enye zigenda zubaka imitsi murugo
Usibye kujya muri siporo, tuzasanga ushobora no kugura ibikoresho by'imyitozo ngororamubiri kugirango ukore murugo.Barbells nibikoresho bikundwa nabakera benshi.Abantu kandi bagura inzogera zibafasha kubaka imitsi murugo.Hariho ingendo nyinshi mumahugurwa ya barbell, none ukora iki ...Soma byinshi -
Iyi myitozo ya 4 ya Medicine ball izagufasha gutakaza ibinure
Dutangirana nimyitozo isubiramo, kandi mugihe runaka ikubita ikibaya, kandi abantu benshi barayirambiwe.Ahubwo, umupira wimiti ni imyitozo yimashini kubuntu.Imipira yubuvuzi irashobora kudufasha kugabanya ibiro, none uzi niyihe myitozo ine yumupira wumupira uzagufasha guta ibinure?...Soma byinshi -
Uburyo bwo gutoza imitsi ya Barbell deltoid, aya mahugurwa atuma ibitugu byaguka
Imyitozo yigitugu ahanini ni imyitozo yimitsi ya deltoid, duhugura urutugu rushobora kudufasha kumenya neza uko urugendo rugenda.Nibyiza gukoresha ibikoresho bigufasha gukora siporo.Dumbbells na barbells zikoreshwa nkibikoresho bifasha.Waba uzi gukoresha barbell kugirango wubake deltoid ...Soma byinshi -
Imashini zimenyereza ikibuno zitoza kugenda, zitera cyane imitsi yibibuno
Ibibuno biroroshye cyane kubibona, kuburyo imiterere yibibuno ari ngombwa cyane.Abantu benshi batekereza kuburyo bwose bwo gutoza ikibuno.Hariho kandi imyitozo myinshi yimyitozo yibibuno, kubuntu nibikoresho, none uzi icyo imyitozo yibikoresho bya hip?Smith Squat Sq ...Soma byinshi