Amakuru

Iyo dukora siporo, akenshi ntabwo dukora imyitozo n'amaboko yacu yambaye ubusa.Kenshi na kenshi, dukeneye kuvugana nibikoresho bimwe kugirango bidufashe.Intebe y'Abaroma ni imwe muri zo.Kubantu bashya ba fitness, birasabwa cyane gukoresha ibikoresho bihamye kugirango wimenyereze, kuruhande rumwe, biroroshye kubyitoza, kandi cyane cyane, ni umutekano kuruta ibikoresho byubusa.Ikintu cyoroshye gukora ku ntebe y'Abaroma ni uguhaguruka, ukurikije izina ryayo, bigomba kuba "guhagarara".None wabikora ute?

Uburyo bwiza bwo guhugura kuzamura intebe yabaroma:

Intambwe yambere: Intebe y'Abaroma ikeneye cyane ni imbaraga zacu zo mu kibuno no mu nda, bityo rero ushaka gukora uyu mutwe, ikintu cya mbere tugomba gukora nukwitoza imbaraga zo munda.Tangira hamwe na gahunda yo kwicara, gukubita inda cyangwa imbaho.Bifata byibuze igice cyukwezi kugirango ukoreshe imbaraga zurukenyerero ninda.Turashobora kumva neza gukomera kwinda, byerekana ko imitsi yiteguye gato gusohoka, byerekana ko imyitozo ngororamubiri yagezweho.

Intambwe ya 2: Imyitozo yamaguru ninyuma nayo nibyo tugomba gukora murwego rwo kuzamura intebe yabaroma.Imbaraga zacu zamaguru zirashobora gutozwa binyuze muburemere cyangwa gukurura ukuguru gukomeye.By'umwihariko, ukuguru gukomeye gukurura ni byiza mu gushimangira amaguru n'imitsi.Noneho imyitozo yo kwihangana inyuma, turashobora gukorwa no gukurura.Na none, uburebure bwimyitozo ngororamubiri bugomba kuba burenze icya kabiri cyimvura, bityo rero dukeneye kugira byibuze ukwezi kwamahugurwa yibanze, kugirango twuzuze neza kuzamura intebe yabaroma.

Intambwe ya gatatu: intambwe yanyuma nugukora kuzamura intebe yabaroma.Ku ikubitiro, dukingura amaguru n'ubugari bw'igitugu, duhagarara neza kandi hafi y'intebe y'Abaroma, kandi umubiri wegamiye imbere gato muri iki gihe.Hindura imyuka yacu duhumeka neza, twunamye mu rukenyerero, hanyuma tumanuka buhoro buhoro kugeza igihe inda yacu igeze aho igarukira, akaba ari Inguni ntoya y'umubiri dushobora gufata.Nyuma yo kugera kumupaka, buhoro buhoro tugarura icyerekezo hejuru kugeza dusubiye kumwanya wambere.

Ubwo rero nuburyo bwo gukora intebe yabaroma neza, kugirango dushobore gukora neza intebe yabaroma, ariko wibuke ko ari intambwe ku yindi, buhoro buhoro.