Amakuru

Nkuko twese tubizi, igice cyingenzi cyamahugurwa yimbaraga ni ibikoresho binini kandi bito muri siporo.Kandi ibi bikoresho muri siporo, bigabanijwemo ibice bibiri: agace k'ibikoresho byubusa hamwe nibikoresho bigenewe.

Niba warigeze kujya muri siporo, ushobora kuba wabonye ko igice cyimashini zubusa gikunda kuzura abagabo bafite imitsi, mugihe igice cyimashini zihamye cyiganjemo gukata neza.

None se ni gute itandukaniro rihamye nigikoresho cyubusa?Kuki abagabo b'imitsi bakunda imashini zubwisanzure?

Uyu munsi, Ishami ryimbaraga nubuzima bwiza bwishyirahamwe mpuzamahanga ryimikino ngororamubiri rireba ibyiza nibibi byuburemere buhagaze kandi bwubusa kugirango ubone uburyo bushya bwo kubaka imitsi.

Ibikoresho byo gutunganya

Igikoresho gihamye bivuga igikoresho cyerekezo cyagenwe nigikoresho, imashini isanzwe ya Smith, icyuma gisunika igituza, icyuma gikurura hasi, nibindi.

Inyungu nini yo guhugura imashini-ni uko ifite umutekano.Nibyiza cyane kurinda imyitozo kuruta imashini yubuntu, cyane cyane kubashya batigeze bamenya kugenda, gukoresha buri gihe ibikoresho bihagaze bishobora kugabanya ibyago byo gukomeretsa mugihe cyimyitozo yacu.

Ubusanzwe ubudahangarwa bukoreshwa nkinzibacyuho yicyiciro cya novice, cyangwa imyitozo yo gukira mubihe bimwe byimvune.

Ariko ibibi byibikoresho byagenwe mubyukuri nibyinshi, mbere ya byose, biroroshye gutera asimmetrie yo gutoza imitsi cyangwa ibintu byimbaraga ntibikorwa.

Fata imashini ya Smith kurugero, abantu benshi bakunda kuyikoresha mukugenzura intebe, bisa nkibyoroshye kandi bifite umutekano.Nyamara, imbaraga zuruhande rwibumoso n iburyo bwa buriwese ntizisanzwe, iyo rero ukoresheje igikoresho cya Smith kugirango usunike igituza, biroroshye gutera uruhande rwibumoso n iburyo rwibipimo byingufu ntabwo arimwe, cyangwa itsinda ryimitsi yingufu ntabwo ari itsinda ryimitsi.Igihe kirenze, ingano ya buri tsinda ryimitsi izaba itandukanye.

Icya kabiri, ibikoresho bihamye birengagiza itandukaniro ryumubiri wumuntu.Inzira zabo ntizihagije byanze bikunze kubantu bose, kandi ntibishoboka ko buriwese yishakira igihagararo cye cyiza kandi akumva afite imbaraga.Hatariho kumva imbaraga, ntushobora gutanga imitsi myinshi, bigatuma inzira yo kubaka imitsi itinda.

Ibikoresho byubusa

Ibikoresho byubusa bivuga ibikoresho nka barbell na dibbell.

Inyungu nini yo gutoza ibiro byubusa kurenza imyitozo yimashini ihamye ni ubwisanzure.Urashobora guhindura ubwisanzure imyitozo yawe ukurikije imiterere yumubiri wawe nuburyo bwo kugenda, bifasha cyane imbaraga zimitsi.

Imashini z'ubuntu nazo zisaba imitsi yimbitse kugirango igabanye uburemere, kandi kubera ko hari imitsi myinshi irimo, yubaka imitsi myinshi.

Byongeye kandi, uburemere bwubusa burashobora gutuma imitsi kumpande zombi zumubiri iringaniza kandi ikagereranya, kuburyo imitsi nimbaraga zateye imbere bisa nkaho bihuye, kandi ntibyoroshye kugaragara nkibintu byinshi nkibikoresho byateganijwe.

Ariko ikibazo kinini cyimashini zubusa ni umutekano.Iyo igikorwa kidasanzwe cyangwa kidafashe ingamba nziza z'umutekano, biroroshye gukomereka.Kubwibyo, abatangiye bagomba kuba bayobowe numwuga.

Mubyukuri, kugirango imikurire ikure, nta tandukaniro ryingenzi riri hagati yibikoresho byubusa nibikoresho bihamye, byombi bigenewe gukangura imitsi.Ariko iyo ikoreshejwe neza, imashini yubusa irakora neza, itwemerera kugera kubisubizo byihuse kandi byiza.

Kubwibyo, umuntu wese ukunda fitness agomba kugerageza kumva ibikoresho byubusa, kumenya ibikoresho byubusa, gukina amayeri menshi!

Icyorezo cyongeye kugaruka.Reka twite kumyitozo yimbaraga hamwe, twongere imbaraga zumubiri, kandi dukomeze muriyi mbeho itoroshye numubiri ukomeye.