Amakuru

Imyitozo yimbaraga ntabwo idasanzwe kubagabo, nigikoresho cyo kongera imitsi, ariko kubagore, benshi muribo bazanga, mubyambere bashaka kugabanya ibiro, kubera gutinya imyitozo myinshi kandi yabyimbye, mubyukuri, ubu nibimwe mubitumvikana cyane , imyitozo yingufu nayo yitwa imyitozo itwara ibiro hamwe nimyitozo yo kurwanya, ingorane nimbaraga zurugendo rusange ni nini cyane, kubatangiye bashobora kumva bitoroshye, Ariko inyungu zimyitozo ngororamubiri ziratangaje.Imyitozo yimbaraga ningirakamaro kuri buri mugabo numugore ushaka kongera imitsi cyangwa gutakaza ibinure.

1. Gutakaza amavuta arambye

Imyitozo yimbaraga nuburozi nkubwo, ni ubwoko bwo kuryama bizaba byoroshye, binyuze mumahugurwa yimbaraga zo kuzamura ibidukikije byimbere mumubiri, bishobora guteza imbere cyane metabolism yibanze, hamwe no kunoza metabolisme yibanze, bivuze kandi ko iyo atari kwimura ibicuruzwa birenze kuruta mbere, niyo mpamvu abantu bashingira kugabanya amavuta yo gukora imyitozo ngororamubiri, ntabwo byoroshye gusubiramo imwe mumpamvu.

2. Itezimbere umubiri wawe

Byaba ari ukugabanya ibinure n'imiterere, cyangwa kongera imitsi, guhindura isura yumubiri, gusa imyitozo yimbaraga irashobora kubikora, uburyo bwamahugurwa nibihumbi ibihumbi, burashobora gutoza icyiciro cyigihangange cyubaka umubiri, ariko kandi irashobora gutoza icyitegererezo cyumubiri mwiza.

3. Ongera ubuzima bwawe bwiza

Binyuze mu myitozo ndende, umubiri urashobora kugera ku rwego rwiza, mubuzima bwo guterura cyangwa kugenda, kuzamuka ingazi, ushobora kumva uruhutse, kumikino yose, birashobora kandi kongera imbaraga zo kurwanya umubiri.

4. Komeza amagufwa no kongera ubwinshi bwamagufwa

Imyitozo yimbaraga ntishobora kumenyereza imitsi gusa, ariko kandi ireke amagufwa yacu akure, imyitozo yuburemere inshuro nyinshi, amagufwa nayo azakomeza gukangurwa, amagufwa mubisanzwe azakomera.

5. Kugabanya ibyago byo gukomeretsa

Imitsi ikomeye ifasha kurinda ingingo kwangirika no gukomeza guhinduka, kuringaniza no kugenzura, kugabanya ibyago byo gukomeretsa mubuzima no muri siporo.

6. Komeza umubiri wawe kandi utinde gusaza

Twese tuzi ko uko imyaka igenda ishira, imikorere itandukanye yumubiri izagabanuka, ariko binyuze mumahugurwa yimbaraga zirashobora kunoza metabolisme, imbaraga nubucucike bwimitsi, bikadindiza gusaza umubiri.

7. Kora umutima wawe

Imyitozo yimbaraga zongera umuvuduko wamaraso.Abantu bakora imyitozo yumubiri wose inshuro eshatu mucyumweru amezi abiri barashobora kugabanya umuvuduko wamaraso wa diastolique (umuvuduko muke) ugereranije n amanota umunani.Ibi birahagije kugirango ugabanye ibyago byo guhura nubwonko 40% naho umutima utera 15%.

8. Komeza ibitotsi byawe

Imyitozo yimbaraga ifasha kugenzura imikorere yingenzi yumubiri, itezimbere ibitotsi kandi igufasha gusinzira vuba no gusinzira igihe kirekire.