Labaran Samfura
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Horon ƙarfi yana da fa'idodi da yawa
Ƙarfafa horo, wanda kuma aka sani da horar da juriya, yana nufin motsa jiki na wani ɓangare na jiki don tsayayya, yawanci ta hanyar yawa, nau'i-nau'i masu yawa na ɗaga nauyin rhythmic don inganta ƙarfin tsoka.A cewar wani bincike na shekara ta 2015 da Babban Gudanarwar Wasannin Wasanni ya yi, kashi 3.8 ne kawai...Kara karantawa -
Yi amfani da kyaututtukan barbells da dumbbells don haɓaka haɓakar tsoka tare da rabin ƙoƙarin!
Kamar yadda muka sani, mafi mahimmancin ɓangaren horon ƙarfi shine manya da ƙananan kayan aiki a cikin dakin motsa jiki.Kuma waɗannan kayan aiki a cikin dakin motsa jiki, yawanci sun kasu kashi biyu: yanki na kayan aiki kyauta da yanki na kayan aiki.Idan kun taɓa zuwa wurin motsa jiki, tabbas kun lura cewa ...Kara karantawa -
Yadda za a zabi kayan aiki masu dacewa da kyau?
Da zarar kun gano ƙungiyoyin tsoka da kuke aiki da su, kuna buƙatar sanin irin kayan aikin da kuke amfani da su da yadda kuke aiki.Matasa na iya amfani da manyan kayan aiki don yin aiki, tsofaffi suna amfani da motsa jiki mai nauyi kyauta;Matan da suke son tona tsokoki m...Kara karantawa -
Misali na dumbbell ƙarfin ƙarfin jiki na sama
Ya kamata kowa ya kasance yana sha'awar hanyar motsa jiki, saboda yanzu yawancin mutane suna shiga cikin matakan motsa jiki.Mun kula da wasanni da motsa jiki, kuma za mu mai da hankali kan karfin jikinsu na sama a nan gaba, bayan haka, karfin jiki na sama zai iya shafar wasanmu kai tsaye a sp...Kara karantawa -
Yadda za a yi amfani da dabaran motsa jiki daidai?
Nutrilite ciki zagaye salon ya bambanta, amma za a bincika don ka'idar ba za ta iya barin ƙafafun motar ba, lafiyar lafiyar ciki na yau da kullun zagaye hanyoyin dacewa sun haɗa da: bangon bango, durƙusa, tsaye, yin ƙafar ƙafa, baya, yoga, tsokar ƙirji, motsi daban-daban yana da daban-daban. tasirin motsa jiki...Kara karantawa -
Wadannan motsa jiki na ball na magani guda 4 zasu taimake ka ka rasa mai
Za mu fara da motsa jiki maimaituwa, kuma a wani lokaci yakan kai tudu, kuma mutane da yawa suna gajiya da shi.Madadin haka, ƙwallon magani horo ne na injin kyauta.Kwallan magani na iya taimaka mana wajen rage kiba, to ko kun san mene ne motsa jiki guda hudu na maganin da za su taimaka wajen rage kiba?...Kara karantawa -
Bayanan kula da nauyi na Dumbbell
1, Yana da mahimmanci don dumama da kyau Lokacin amfani da dumbbells don dacewa, ya kamata a lura cewa isasshen dumi kafin motsa jiki, ciki har da minti 5 zuwa 10 na horon motsa jiki da kuma shimfiɗa manyan tsokoki na jiki.2, Aikin ya tsaya tsayin daka kuma baya sauri Kada ka yi sauri da sauri, musamman ...Kara karantawa -
Bambanci tsakanin dumbbell curl da barbell curl!Wa ya fi?
Biceps yana haɗa hannun gaba da gaba don fitar da haɗin gwiwar gwiwar hannu don jujjuyawa da tsawaitawa!Matukar akwai jujjuyawar hannu da tsawaitawa, za a yi motsa jiki Don a fayyace shi a fili, motsa jiki na biceps yana kewaya kalmomi guda biyu: curls!Mutane da yawa za su sami irin wannan tambaya a lokacin horo!Tun...Kara karantawa -
Menene bambanci tsakanin dumbbells da barbells?
Komai yana da fa'ida da rashin amfani.Kayan aikin motsa jiki ba banda.A matsayin kayan aikin da aka fi amfani da su da kuma ainihin kayan aikin motsa jiki, jayayya akan wanne barbell ko dumbbell ya fi kyau sun kasance suna gudana.Amma don yin amfani da barbells da dumbbells, dole ne mu fara fahimtar adva.Kara karantawa