Labarai

Kamar yadda muka sani, mafi mahimmancin ɓangaren horon ƙarfi shine manya da ƙananan kayan aiki a cikin dakin motsa jiki.Kuma waɗannan kayan aiki a cikin dakin motsa jiki, yawanci sun kasu kashi biyu: yanki na kayan aiki kyauta da yanki na kayan aiki.

Idan kun taɓa zuwa wurin motsa jiki, wataƙila kun lura cewa sashin injina na kyauta yakan cika da maza masu tsoka, yayin da kafaffen inji ke mamaye cuties na motsa jiki.

To yaya bambancin na'urar da aka kafa daga na'urar kyauta?Me yasa mazan tsoka suke son injin 'yanci?

A yau, ƙarfin da kuma reshe da kuma reshe na Federaling na Kasa na Futsionals yana kallon ribobi da kuma nauyin gidaje da kyauta don nemo sabbin hanyoyi don gina tsoka.

Na'urar gyarawa

Kafaffen na'ura yana nufin na'urar wacce na'urar ke tantance yanayin motsinta, na'urar Smith ta gama gari, na'urar tura ƙirji, zama na'urar cire ƙasa, da sauransu.

Babban fa'idar horarwar injina shine cewa yana da lafiya.Yana da kyau don kare lafiyar mai motsa jiki fiye da na'ura na kyauta, musamman ga novice waɗanda ba su kula da motsi ba, yin amfani da kayan aiki akai-akai na iya rage haɗarin rauni yayin motsa jiki.

Don haka ana amfani da marasa motsi gabaɗaya azaman canji zuwa lokacin novice, ko horarwar farfadowa a wasu yanayi na rauni.

Amma rashin amfani da kayan aiki da aka gyara sun fi yawa, da farko, yana da sauƙi don haifar da asymmetry na horar da tsoka ko kuma abin mamaki na ƙarfin ba a yi ba.

Ɗauki na'urar Smith alal misali, mutane da yawa suna son amfani da shi don danna benci, da alama mai sauƙi da aminci.Duk da haka, ƙarfin hagu da dama na kowa yana da asymmetrical, don haka lokacin amfani da na'urar Smith don tura kirji, yana da sauƙi don haifar da gefen hagu da dama na girman ƙarfin ba daidai ba ne, ko kuma ƙungiyar tsoka mai karfi. ba ƙungiyar tsoka ba ce.Bayan lokaci, ƙarar kowane ƙungiyar tsoka zai bambanta.

Na biyu, ƙayyadaddun na'urori suna watsi da bambance-bambancen jikin mutum.Halin su ba lallai ba ne ya dace da kowa da kowa, kuma ba shi yiwuwa kowa ya sami nasa yanayin jin dadi da kuma iko.Ba tare da jin daɗin iko ba, ba za ku iya ba da ƙarin ƙarfin tsoka ba, yin aikin ginin tsoka yana jinkirin.

Na'urar kyauta

Kayan aikin kyauta suna nufin kayan aiki irin su barbells da dumbbells.

Babban fa'idar horon nauyi na kyauta akan ingantaccen horo na injin shine 'yanci.Kuna iya daidaita motsinku na horarwa cikin yardar kaina bisa ga siffar jikin ku da dabi'un motsi, wanda ya fi dacewa da ƙarfin tsoka.

Hakanan na'urori masu kyauta suna buƙatar ƙarin tsokoki masu zurfi don daidaita nauyi, kuma saboda akwai ƙarin tsokoki, suna haɓaka tsoka.

Bugu da ƙari, nauyin kyauta zai iya sa tsokoki a bangarorin biyu na jikinmu sun kasance daidai da daidaituwa da daidaituwa, don haka tsokoki da ƙarfin da aka haɓaka sun kasance masu daidaituwa, kuma ba shi da sauƙi a bayyana yawancin asymmetries kamar horar da kayan aiki.

Amma babbar matsalar injinan kyauta shine aminci.Da zarar aikin ba daidai ba ne ko kuma ba a ɗauki matakan tsaro masu kyau ba, yana da sauƙin samun rauni.Saboda haka, masu farawa dole ne su kasance ƙarƙashin jagorancin ƙwararru.

A gaskiya ma, don haɓaka tsoka, babu wani muhimmin bambanci tsakanin na'urori masu kyauta da na'urori masu gyarawa, dukansu an tsara su don ƙarfafa tsokoki.Amma idan aka yi amfani da su daidai, injunan kyauta sun fi dacewa a fili, suna ba mu damar cimma sakamako mai sauri da inganci.

Sabili da haka, duk wani mai sha'awar motsa jiki yakamata yayi ƙoƙarin fahimtar kayan aikin kyauta, sarrafa kayan aikin kyauta, wasa ƙarin dabaru!

Annobar ta sake dawowa.Bari mu mai da hankali ga horar da ƙarfi tare, haɓaka juriya na jiki, kuma muyi cikin wannan mawuyacin hunturu tare da jiki mai ƙarfi.