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Hanyar horar da tsoka ta Barbell deltoid, wannan horo yana sa kafadu ya fi fadi
Horar da kafada shine yawancin motsa jiki na deltoid, muna horar da kafada zai iya taimaka mana don tabbatar da kwanciyar hankali na motsi.Zai fi kyau a yi amfani da kayan aiki don taimaka muku motsa jiki.Dumbbells da barbells ana amfani da su azaman kayan taimako.Shin kun san yadda ake amfani da barbells don gina deltoid ...Kara karantawa -
Medicine Ball biyar asali horo, sculpting cikakken tsoka
Kwallon magani wani nau'in kayan aikin motsa jiki ne wanda jama'a ba su da masaniya sosai, amma ana amfani da su wajen horar da 'yan wasa.Tare da ƙarin bincike, mutane da yawa suna amfani da ƙwallan magani don motsa jiki.A zamanin yau, an haɓaka ƙungiyoyin horar da ƙwallon likitanci ...Kara karantawa -
Injin horar da hips suna horar da motsi, suna zurfafa tsokoki na hip
Gishiri yana da sauƙin ganewa, don haka siffar gindi yana da mahimmanci.Mutane da yawa suna tunanin kowane irin hanyoyin da za su horar da kwatangwalo.Har ila yau, akwai ƙungiyoyi masu yawa na horar da hip, hannun hannu da kayan aiki, don haka kun san irin motsin horar da kayan aikin hip?Smith Squat Sq...Kara karantawa -
Yaya ya kamata taurin tsoka ya kamata ya yi?Yaya kake mikewa?
Bayan wasu motsa jiki, koyaushe muna jin cewa tsokoki na ƙafafu suna da ɗan tauri, musamman bayan gudu, wannan jin a bayyane yake.Idan ba a sauƙaƙa cikin lokaci ba, yana yiwuwa ya sa ƙafar ta yi kauri da girma, don haka ya kamata mu shimfiɗa taurin ƙafar cikin lokaci.Kun san abin da za ku yi da l...Kara karantawa -
Yadda za a yi bude kafada, tsarin bude kafada hankali
Horon kafada bude motsin kafada yadda ake yin 1, budewar kafada mara nauyi - bude gefen gaba na kafada/kirji Domin yawancin kafada ba ta da ƙarfi mafari za su iya amfani da motsa jiki na buɗaɗɗen kafada mai daɗi.Kwance a saman kushin, sanya shingen yoga ...Kara karantawa -
Dumbbell barbell shirin motsa jiki
Litinin: Babban ɓangaren motsa jiki - ƙirji Kammala nau'i uku na Super fitness.Super Fitness 1: Cikakken saiti 3 na tsuntsayen dumbbell na sama, 8-10 reps kowane saiti.Yi saiti uku na maimaita 8-10 na latsa benci ba tare da hutu ba.Super Workout 2: Cikakken saiti 3 na maimaitawa 10-12 akan sa'a daya...Kara karantawa -
Jawo mai wuya ga baya ko ƙafafu?
Hard ja shine irin na yau da kullun wanda muke ganin yawancin tsoffin sojojin motsa jiki sun haɗa shi cikin ayyukan motsa jiki.An san ja mai wuyar motsa jiki kashi 80 cikin 100 na tsokar jiki, domin jan hankali shine motsa jiki a inda tsoka, mutane da yawa suna da ra'ayi daban-daban, don haka kuna tunanin jan hankali shine motsa tsokar baya ...Kara karantawa -
Na'urar horar da hip yana horar da motsi kuma yana ƙarfafa tsokoki na hip sosai
Gishiri shine mafi yawan abin lura a cikin jiki, don haka siffar gindi yana da mahimmanci.Mutane da yawa suna tunanin hanyoyi daban-daban don horar da kwatangwalo.Har ila yau, akwai ƙungiyoyi masu yawa na horar da hip, marasa makami da kayan aiki, to, kun san irin motsin horar da kayan aikin hip?Smith squat ...Kara karantawa -
Ayyukan Dumbbell suna taimaka maka rasa kitsen hannu
Tare da mutane da yawa yanzu suna aiki a gaban kwamfuta, zama na dogon lokaci na iya haifar da haɓakar cikin hannunka.Flab ɗin hannu ba shi da sauƙi a rasa da zarar ya girma, kuma zai sa jikinka na sama ya fi girma.Don haka gara mu kasance da hannaye masu fata.Kun san aikin...Kara karantawa -
Menene fa'idar motsa jiki ga 'yan mata?Nawa nauyi ya dace da 'yan mata?
Da yake magana game da motsa jiki na kayan aiki, yawanci zamu iya tunanin dumbbells ko barbells, ga 'yan mata, da alama cewa waɗannan kayan aikin motsa jiki guda biyu suna da nauyi kaɗan, amma a gaskiya ma, muna iya samun rashin fahimta, dumbbells da barbells daban-daban ma'auni don zaɓar, 'yan mata da Barbell fitness yana da yawa ben ...Kara karantawa -
Menene motsin motsa jiki na motsa jiki na barbell?Nawa za ku iya yi?
Barbell wani nau'in kayan aikin motsa jiki ne da muke amfani dashi lokacin motsa jikin mu.Idan aka kwatanta da dumbbells, wannan kayan aiki ya fi nauyi.Domin inganta motsa jiki, mukan yi amfani da wasu motsin motsa jiki na yau da kullun na barbell.Don haka kun san menene motsin motsa jiki na motsa jiki na barbell?A wuya P...Kara karantawa -
Kayan aikin motsa jiki na horar da kafada
Lokacin da muke horar da wasu tsokoki, babu makawa mu yi amfani da kayan motsa jiki don taimaka mana motsa jiki.Babban tsoka na kafada shine deltoid.Mutane da yawa suna horar da kafada musamman don kara wa kansu ƙarfi, ta yadda za su iya sanya tufafi masu siffar da yawa.To me kuka sani game da kafada t...Kara karantawa
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