Labarai

Da yake magana game da motsa jiki na kayan aiki, yawanci zamu iya tunanin dumbbells ko barbells, ga 'yan mata, da alama cewa waɗannan kayan aikin motsa jiki guda biyu suna da nauyi kaɗan, amma a gaskiya ma, muna iya samun rashin fahimta, dumbbells da barbells daban-daban ma'auni don zaɓar, 'yan mata da Barbell fitness ne mai yawa amfani.To mene ne ra'ayin ku ke da fa'ida ga 'yan mata?

Menene fa'idodin lafiyar barbell ga 'yan mata
1. Gina tsokoki
Yin aiki na dogon lokaci na barbell na iya motsa tsokoki na babba, kugu da tsokoki na ciki.Zai iya canza layin tsoka, ƙara ƙarfin tsoka, sau da yawa yin babban motsa jiki na barbell, na iya sa tsoka mai ƙarfi, fiber tsoka mai ƙarfi, ƙara ƙarfin tsoka.

2, inganta jiki
Motsa jiki barbell iya ƙara da rabo daga tsoka zuwa mai, inganta tsoka metabolism, inganta jiki rigakafi.Yawanci rashin motsa jiki, ƙaramar jiki, raunin jiki, sau da yawa na iya yin aikin barbell don haɓaka lafiyar jiki.

3, hana osteoporosis
Yin aiki da barbell na iya ƙara yawan ƙasusuwa kuma ya rage yiwuwar haɓaka osteoporosis.Adadin calcium a cikin kashin baya na iya karuwa da kashi 13 a cikin watanni shida kacal ta hanyar ɗaga nauyi.Haɗe tare da abincin da ya dace, zai iya zama kyakkyawan kariya daga osteoporosis wanda ya haifar da ƙarancin calcium.

'Yan mata fitness barbell mahara dace
20-30 kg an ba da shawarar, mai nauyi sosai don sauƙi wuce nauyin jiki, tsoka da rauni na ligament.Barbell wannan ainihin ƙaramin ƙarfi ne, amma motsa jiki mai ban sha'awa, duk tsarin motsa jiki a cikin barbell da kiɗa don kammalawa.A cikin tsarin horo, kowane mutum zai iya zaɓar ma'auni daban-daban bisa ga yanayin jikinsa.Ko yawanci rashin motsa jiki ne, ƙananan yara, ƴan mata masu farar fata, ko 'yan mata masu ƙarfi, na iya ɗaga shi zuwa saman kai da maimaita maimaitawa.