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Ukwakhiwa kwemisipha?Ungakhohlwa ama-kettlebells
Abaningi abathanda ukufaneleka abafuna ukwakha imisipha bazokhetha ukuzivocavoca ngama-dumbbell ngoba mancane futhi alula futhi angenziwa noma nini, noma kuphi.Ama-kettlebell anezinzuzo ezifanayo, kanye nokuqinisa izicubu zemisipha ongajwayele ukuzisebenzisa.Uma uzivocavoca nge-kett...Funda kabanzi -
Yiziphi izinzuzo ze-barbell squats
Ukusebenzisa i-barbell squat kunenzuzo enkulu, kodwa kufanele uqonde ngempela indawo eyiyo ye-barbell squat, futhi ungakwenza!Ngakho yiziphi izinzuzo ze-barbell squats?Ungayenza kanjani indawo efanele ye-barbell squat?Sikuthathela ukuqonda okuhle!Okokuqala, thuthukisa amandla omzimba...Funda kabanzi -
Ama-Dumbbells akusiza ukuthi uthuthukise amahlombe abanzi
Imisipha yamahlombe iyingxenye ebaluleke kakhulu yezicubu zomzimba kuwo wonke umzimba ongaphezulu.Ukwakha amahlombe abanzi futhi agcwele akukwazi nje ukwenza abantu babukeke bevikelekile, kodwa futhi kukusize uthole umfanekiso onjengemodeli futhi wenze imigqa yemisipha yomzimba wonke ongaphezulu ibe bushelelezi.Abanye abantu bathi...Funda kabanzi -
Indlela yokwakha imisipha eqinile yangemuva?Izindlela zokuzivocavoca kwemisipha yangemuva
Ingemuva kufanele lisetshenzwe ukusuka phezulu kuye phansi futhi kusuka ema-engeli ahlukene kusetshenziswa imishini ehlukene, ukuze libe banzi futhi libe wugqinsi, futhi libonise ngokugcwele ukuma kwendoda eqondile.Imisipha yangemuva ayiyona yodwa ingxenye yomzimba enkulu futhi enamandla kunawo wonke.Yakhiwe nge-complex ser...Funda kabanzi -
Ungawafunda kanjani amakhono okuphefumula ekuzilolongeni kokuqina
Abaningi bomzimba bavame ukunganaki ukubaluleka kokuphefumula ngesikhathi sokuzivocavoca, ngezinye izikhathi amaphutha okuphefumula asenza singakwazi ukuthuthuka.Ngesikhathi esifanayo kuyoba nokusabela okubi, njengesiyezi, hypoxia nokunye.Ngokuvamile kunalokho, sizozizwa sengathi silahlekelwe...Funda kabanzi -
Kuthatha isikhathi esingakanani ukufudumala?
Ngokufika kwehlobo, bayanda abantu abazivocavocayo.Indlela yokugwema ukulimala ngenkathi ujabulela imidlalo, odokotela banikeza iziphakamiso eziningana.“Isikhathi okungenzeka kakhulu sokulimala emphakathini siphakathi kwemizuzu yokuqala engu-30.Kungani kunjalo?Akukho ukuzifudumeza.”Ongoti bezemidlalo bathi...Funda kabanzi -
Yisiphi isikhathi esingcono kakhulu sosuku sokuzivocavoca?Yimaphi amanothi onawo ngokudla ngemva kokuzivocavoca?
Ukunyakaza kokunye okuvame ukusetshenziselwa ukusekela impilo yabantu, kodwa ukunyakaza akukwazi nganoma yisiphi isikhathi, khetha isikhathi esingcono kakhulu sezemidlalo ukuze ufinyelele okungcono kakhulu, isikhathi esihle kakhulu sokunyakaza kosuku siphakathi kwehora lesithathu nelesihlanu ntambama, ngalesi sikhathi ukuzivocavoca kuzosiza ukuthuthukisa ...Funda kabanzi -
Yini into yokuqala efika engqondweni uma ucabanga ngemishini yokuzivocavoca?
I-dumbbell?Ama-squat racks?Noma umshini uvemvane?Eqinisweni, kukhona enye i-artifact, nakuba ingadumile njenge-dumbbell, kodwa i-90% yabalingani bokuqina njengo ~ I-barbell edumile engakwazi ukucindezela ibhentshi futhi i-squat I-Barbell iyigugu, zilolonge umzimba omuhle!Asihlangane e...Funda kabanzi -
Yini i-kettlebell?
Ama-kettlebell anomlando omude emhlabeni.Abizwa ngokuthi ama-kettlebell ngoba akheke njengeketela elinesibambo.Ukuqeqeshwa kwe-kettlebell kusebenzisa cishe zonke izingxenye zomzimba ukuze kuqondiswe imishini ebambe iqhaza.Ukunyakaza ngakunye kuwukuzivocavoca kusuka eminweni kuya ezinzwaneni.Uma uzivocavoca nge...Funda kabanzi -
Amanothi okuqeqesha isisindo se-Dumbbell
I-1, Kubalulekile ukufudumala kahle Uma usebenzisa ama-dumbbells ukuze ube nokuqina, kufanele kuqashelwe ukuthi ukufudumala okwanele ngaphambi kokuzivocavoca, okuhlanganisa imizuzu engu-5 kuya kwe-10 yokuqeqeshwa kwe-aerobic kanye nokwelula imisipha eyinhloko yomzimba.2, Isenzo sizinzile futhi asisheshi Unganyakazi ngokushesha, ikakhulukazi ...Funda kabanzi -
Kungani ama-dumbbell ebaluleke kangaka kukuqina?
Sikholelwa ukuthi abangani abavame ukuya ejimini baziwa kakhulu, ekuhambeni kokuqina, ukuqeqeshwa kwesenzo se-dumbbell kuvamile kakhulu, ngisho nokuqeqeshwa kokunyakaza okuhlukene, isenzo se-dumbbell siphinde siphindwe kakhulu, ngakho kungani i-dumbbell isenzo esibaluleke kangaka?Namuhla sizokhuluma...Funda kabanzi -
Asikholwa ukuthi ashibhile kangakanani ama-dumbbells e-Amazon Bowflex
Izisindo zamahhala ezifana nama-dumbbells ziyinketho eguquguqukayo yesisindo semisipha, isimo nokuqeqeshwa kwamandla.Ngenxa yamanye amadili angcono kakhulu e-Bowflex namadili ajwayelekile e-dumbbell, ungawathola futhi ngamanani amahle.Futhi ungakhohlwa ukuthola isaphulelo esihle se-protein powder ukuze sikusize uthole isisindo...Funda kabanzi
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