Sikholelwa ukuthi abangani abavame ukuya ejimini baziwa kakhulu, ekuhambeni kokuqina, ukuqeqeshwa kwesenzo se-dumbbell kuvamile kakhulu, ngisho nokuqeqeshwa kokunyakaza okuhlukene, isenzo se-dumbbell siphinde siphindwe kakhulu, ngakho kungani i-dumbbell isenzo esibaluleke kangaka?Namuhla sizokhuluma nawe mayelana nezinzuzo zesenzo se-dumbbell.
1. Ukunyakaza kwe-Dumbbell kusiza ukulinganisa ukuthuthukiswa kwemisipha
Ama-Dumbbells ayithuluzi langaphandle elingasetshenziswa ukuqeqesha ingxenye eyodwa yomzimba.Uma ingxenye eyodwa yomzimba wakho ihluke ngokusobala kwenye, lokhu kungalungile kungavezwa ngesikhathi sokuqeqeshwa kwe-dumbbell, ngakho-ke kungakusiza uthuthukise ibhalansi yakho yemisipha.
2. Ukunyakaza kwe-Dumbbell kungathuthukisa ukuzinza nokusebenza komzimba
Ucwaningo oluningi luphakamisa ukuthi isenzo se-dumbbell singasunduza ngempumelelo ama-biceps, isifuba, umsebenzi wemisipha ye-triceps, ngaphezu kwalokho umshini wokucindezela ibhentshi ungashukumisa ngempumelelo i-triceps, ngaleyo ndlela ukhuthaze ukukhula kwemisipha, kule nqubo, i-dumbbell inezindinganiso eziphakeme zokuzinza komzimba. , ingashukumisa imicu yemisipha, ngaleyo ndlela ikhulise ukuzinza komzimba.
Ukunyakaza kwama-Dumbbell kunciphisa amathuba okulimala ngokomzimba
Imishini yokuzivocavoca ejwayelekile kakhulu ejimini yethu ama-dumbbell nama-barbell.Kodwa-ke, umehluko ka-yu Yaling ukuthi ama-barbell avame ukuba nezingozi.Uma kuqhathaniswa nama-barbell, ama-dumbbell anamadigri aphezulu enkululeko kanye nohlu olubanzi lokunyakaza, ngakho-ke mancane amathuba okuthi alimale.
4. Ukunyakaza kwe-Dumbbell kungathuthukisa ububanzi bokunyakaza futhi kuqhubeke kwakha imisipha
Kuyaziwa ukuthi enye yezindlela ezingcono kakhulu zokwandisa ukukhula kwemisipha ukukhulisa ububanzi bokuzivocavoca, kodwa izivivinyo eziningi zilungiswa ebangeni lokuzivocavoca, njengokucindezela kwebhentshi nokugwedla, kodwa ngosizo lwama-dumbbells angakwazi. ikusiza ukuthi uqhubeke nokwandisa ububanzi bokuzivocavoca futhi uzuze ukuzuza okungcono kwemisipha.
Isikhathi sokuthumela: Mar-09-2022