Ama-kettlebell anomlando omude emhlabeni.Abizwa ngokuthi ama-kettlebell ngoba akheke njengeketela elinesibambo.Ukuqeqeshwa kwe-kettlebell kusebenzisa cishe zonke izingxenye zomzimba ukuze kuqondiswe imishini ebambe iqhaza.Ukunyakaza ngakunye kuwukuzivocavoca kusuka eminweni kuya ezinzwaneni.Uma uzivocavoca ngamakettlebell, ungenza izivivinyo ezihlukahlukene njengokusunduza, ukuphakamisa, ukuphakamisa, ukuphonsa, nokugxuma ama-squats ukuze uqinise ngokuphumelelayo imisipha yangaphezulu, isiqu, nezitho ezingezansi.
1.Kukwenza ugxile kakhulu
Isimo esigxile kakhulu, ngaphezu kokuthuthukisa ukuphepha, siphinde siholele ekusebenzeni kahle kokuqeqeshwa kanye nemiphumela.
2.Sebenzisa ama-kettlebells ukuze uthuthukise ukubamba kwakho
Lokho kubambelela yikho okudingwa abasubathi kuzo zonke izinhlobo zemidlalo.Ngenxa yokuma kwayo okungajwayelekile, isikhungo se-kettlebell samandla adonsela phansi asikho phakathi nendawo, okwandisa amandla okubambelela omsebenzisi we-kettlebell kanye namandla engalo yangaphambili.Lokhu akuhambisani nokusetshenziswa kweminye imishini yesisindo nemishini.
3. Ama-Kettlebells asebenza ngamandla, ukuguquguquka, kanye ne-cardio ngesikhathi esifanayo.
Ukuqeqeshwa kwe-Kettlebell kungaqeqesha ngempumelelo zonke izici zomzimba ezidingwa abasubathi be-karate ngezindlela ngokuvamile ezingenakwenzeka ngezinye izindlela zokuqeqesha.Ngokuphoqelela imisipha yakho ukuba isekele isisindo se-kettlebell, imisipha ozoyivusa yileyo ejulile, leyo ongeke ukwazi ukuvocavoca ngayo ngemishini, futhi yiwona obhekene nokusimamisa nokusekela umzimba.Lawa amandla angempela asebenzayo.
Isikhathi sokuthumela: Mar-22-2022