Iindaba zeMveliso
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Uqeqesho lwamandla luneenzuzo ezininzi
Uqeqesho lwamandla, olukwabizwa ngokuba luqeqesho lokuxhathisa, lubhekisa kuqheliselo lwelungu lomzimba ngokuchasene nokuxhathisa, ngokuqhelekileyo ngokusebenzisa iiseti ezininzi, ezininzi zokuphakamisa ubunzima besingqi sokuphucula amandla emisipha.Ngokophando lowama-2015 olwenziwa yi-General Administration of Sport, yi-3.8 ekhulwini kuphela...Funda ngokugqithisileyo -
Zisebenzise kakuhle ii-barbells kunye needumbbells ukwandisa ukusebenza kwemisipha ngesiqingatha somzamo!
Njengoko sonke sisazi, eyona nxalenye ibalulekileyo yoqeqesho lwamandla sisixhobo esikhulu nesincinci kwindawo yokuzivocavoca.Kwaye ezi zixhobo kwindawo yokuzivocavoca, ikakhulu zahlulwe zibe ziindawo ezimbini: indawo yezixhobo zasimahla kunye nommandla wezixhobo ezisisigxina.Ukuba ukhe waya kwindawo yokuzivocavoca, mhlawumbi uye waqaphela ukuba ...Funda ngokugqithisileyo -
Indlela yokukhetha izixhobo ezifanelekileyo ngokufanelekileyo?
Nje ukuba uchonge amaqela emisipha osebenza nawo, kufuneka uqonde ukuba zeziphi izixhobo ozisebenzisayo kunye nendlela osebenza ngayo.Abantu abancinci banokusebenzisa izixhobo ezikhulu zokuziqhelanisa, abantu abadala basebenzisa umthambo onzima wasimahla;Abasetyhini abafuna ukuthambisa izihlunu zabo m...Funda ngokugqithisileyo -
Umzobo we-dumbbell yoqeqesho lwamandla omzimba ophezulu
Wonke umntu kufuneka abe nomdla kwindlela yokuzilolonga, kuba ngoku abantu abaninzi bajoyina amanqanaba okuqina.Sinikele ingqalelo kwimidlalo kunye nokuqina, kwaye siya kunikela ingqalelo ngakumbi kumandla abo aphezulu kwixa elizayo, emva kwayo yonke loo nto, amandla omzimba aphezulu anokuchaphazela ngqo umdlalo wethu kwi-sp...Funda ngokugqithisileyo -
Indlela yokusebenzisa ivili lokufaneleka ngokuchanekileyo?
I-Nutrilite isisu esijikelezayo isimbo esijikelezayo siyahluka, kodwa siya kuphandwa umgaqo awukwazi ukushiya amavili okuqhuba, isisu sezempilo esiqhelekileyo iindlela zokuzilolonga ezijikelezayo ziquka: umphezulu wodonga, ukuguqa, ukuma, ukuziqhelanisa nomlenze, umva, i-yoga, imisipha yesifuba, intshukumo eyahlukileyo ineendlela ezahlukeneyo. isiphumo sokuzilolonga...Funda ngokugqithisileyo -
Le mizobo yebhola ye-Medicine iya kukunceda ulahlekelwe ngamanqatha
Siqala ngokuzivocavoca okuphindaphindiweyo, kwaye kwinqanaba elithile libetha i-plateau, kwaye abantu abaninzi bayadinwa.Endaweni yoko, ibhola yeyeza luqeqesho lwasimahla kumatshini.Iibhola zeyeza zinokusinceda ukuba sinciphise umzimba, ngoko uyazi ukuba zeziphi izilo ezine zebhola zebhola eziza kukunceda ulahlekelwe ngamanqatha?...Funda ngokugqithisileyo -
Amanqaku oqeqesho lobunzima beDumbbell
I-1, Kubalulekile ukufudumala kakuhle Xa usebenzisa ii-dumbbells zokufaneleka, kufuneka kuqatshelwe ukuba ukufudumala okwaneleyo ngaphambi kokuzivocavoca, kubandakanywa ne-5 ukuya kwi-10 imizuzu yoqeqesho lwe-aerobic kunye nokwelula izihlunu eziphambili zomzimba.2, Isenzo sizinzile kwaye asikhawulezanga Musa ukuhamba ngokukhawuleza, ngakumbi ...Funda ngokugqithisileyo -
Umahluko phakathi kwe-dumbbell curl kunye ne-barbell curl!Ngubani ongcono?
I-biceps idibanisa i-forearm kunye ne-forearm ukuze iqhube i-elbow joint to flex and extension!Ngethuba nje kukho ukuguqulwa kwengalo kunye nokwandiswa, kuya kusetyenziswa Ukuyibeka ngokucacileyo, i-biceps exercise ijikeleza amagama amabini: ii-curls!Abantu abaninzi baya kuba nombuzo onjalo ngexesha loqeqesho!Kuba...Funda ngokugqithisileyo -
Uthini umahluko phakathi kwee-dumbbells kunye neebarbells?
Yonke into ineengenelo kunye nokungalungi.Izixhobo zokuzilolonga azinjalo.Njengezona zixhobo zisetyenziswa kakhulu kunye nezona zixhobo zokuzilolonga ezingundoqo, iingxabano malunga nokuba yeyiphi i-barbell okanye i-dumbbell engcono beziqhubeka.Kodwa ukwenza ngcono ukusetyenziswa kweebarbells kunye needumbbells, kufuneka siqale siqonde i-adva yabo ...Funda ngokugqithisileyo