Njengoko sonke sisazi, eyona nxalenye ibalulekileyo yoqeqesho lwamandla sisixhobo esikhulu nesincinci kwindawo yokuzivocavoca.Kwaye ezi zixhobo kwindawo yokuzivocavoca, ikakhulu zahlulwe zibe ziindawo ezimbini: indawo yezixhobo zasimahla kunye nommandla wezixhobo ezisisigxina.
Ukuba ukhe waya kwindawo yokuzivocavoca, mhlawumbi uye waqaphela ukuba icandelo loomatshini basimahla lidla ngokuzaliswa ngamadoda anezihlunu, ngelixa icandelo loomatshini abalungisiweyo lilawulwa yi-fitness cuties.
Ngoko ke ihluke njani isixhobo esisisigxina esivela kwisixhobo samahhala?Kutheni amadoda emisipha ethanda oomatshini benkululeko?
Namhlanje, iSebe le-Strength and Fitness of the International Federation of Sport Federations lijonga i-pros and cons of stationary and free weights to find new ways to build muscle.
Izixhobo zokulungisa
Isixhobo esilungisiweyo sibhekisa kwisixhobo esinendlela yokuhamba igqitywe sisixhobo, umatshini oqhelekileyo wakwaSmith, isixhobo sokutyhala isifuba, isixhobo sokutsalela phantsi, njl.njl.
Inzuzo enkulu yoqeqesho lomatshini osisigxina kukuba lukhuselekile.Kungcono kakhulu ukukhuselwa komntu osebenzayo kunomatshini wamahhala, ngakumbi kwi-novice engazange ikwazi ukuhamba, ukusetyenziswa rhoqo kwezixhobo zokumisa kunokunciphisa umngcipheko wokulimala ngexesha lokuzivocavoca kwethu.
Ngoko i-immobiles isetyenziswa ngokubanzi njengenguqu kwisigaba se-novice, okanye uqeqesho lokubuyisela kwiimeko ezithile zokulimala.
Kodwa izinto ezingalunganga zezixhobo ezimiselweyo ngokwenene zingaphezulu, okokuqala, kulula ukubangela i-asymmetry yokuqeqeshwa kwemisipha okanye i-phenomenon yamandla ayenziwa.
Thatha umatshini we-Smith umzekelo, abantu abaninzi bathanda ukuyisebenzisa kwi-bench press, ebonakala ilula kwaye ikhuselekile.Nangona kunjalo, amandla ecala lasekhohlo nasekunene lomntu wonke li-asymmetrical, ngoko xa usebenzisa isixhobo sikaSmith ukutyhala isifuba, kulula ukubangela ukuba amacala asekhohlo nasekunene obungakanani bamandla awafani, okanye iqela le-muscle elinamandla. ayiloqela lezihlunu.Ngokuhamba kwexesha, umthamo weqela ngalinye lemisipha uya kuhluka.
Okwesibini, izixhobo ezimiselweyo aziwunaki umahluko womzimba womntu.Umkhondo wabo awufanelanga wonke umntu, kwaye akunakwenzeka ukuba wonke umntu azifumanele eyakhe imo ekhululekileyo kunye nemvakalelo yamandla.Ngaphandle kokuva amandla, awukwazi ukubonelela ngakumbi ukuvuselela imisipha, okwenza inkqubo yokwakha imisipha icothe.
Izixhobo zamahala
Izixhobo zasimahla zibhekisa kwizixhobo ezinje ngeebarbells kunye needumbbells.
Inzuzo enkulu yokuqeqeshwa kwesisindo samahhala phezu kokuqeqeshwa komatshini osisigxina yinkululeko.Unokuzihlengahlengisa ngokukhululekileyo iintshukumo zakho zoqeqesho ngokwemilo yomzimba wakho kunye nemikhwa yentshukumo, leyo inceda ngakumbi kumandla emisipha.
Oomatshini basimahla nabo bafuna izihlunu ezinzulu ngakumbi ukuzinzisa ubunzima, kwaye ngenxa yokuba kukho izihlunu ezininzi ezibandakanyekayo, zakha izihlunu ezininzi.
Ngaphezu koko, ubunzima obukhululekile bunokwenza izihlunu kumacala omabini omzimba wethu zilinganiswe kwaye zilinganiswe, ukwenzela ukuba izihlunu kunye namandla aphuhlisiwe ahambelane ngokulinganayo, kwaye akulula ukuvela njengama-asymmetries amaninzi njengoqeqesho lwezixhobo ezisisigxina.
Kodwa eyona ngxaki inkulu ngoomatshini basimahla kukhuseleko.Emva kokuba isenzo singekho semgangathweni okanye singathathi amanyathelo afanelekileyo okhuseleko, kulula ukwenzakala.Ke ngoko, abaqalayo kufuneka babe phantsi kolawulo lobuchwephesha.
Enyanisweni, ekukhuleni kwemisipha, akukho mahluko obalulekileyo phakathi kwezixhobo zamahhala kunye nezixhobo ezisisigxina, zombini zenzelwe ukuvuselela izihlunu.Kodwa xa isetyenziswe ngokuchanekileyo, oomatshini basimahla basebenza ngokucacileyo ngakumbi, okusivumela ukuba sifumane iziphumo ezikhawulezayo nezingcono zokomelela.
Ke ngoko, nawuphi na umntu othanda ukomelela kufuneka azame ukuqonda izixhobo zasimahla, asebenzise izixhobo zasimahla, adlale amaqhinga ngakumbi!
Lo bhubhani uye waphinda kwakhona.Masinikele ingqalelo kuqeqesho lwamandla kunye, sonyuse ukuxhathisa komzimba, kwaye siqhubele kobu busika bunzima nomzimba owomeleleyo.
Ixesha lokuposa: Nov-25-2022