Iindaba

Yonke into ineengenelo kunye nokungalungi.Izixhobo zokuzilolonga azinjalo.
Njengezona zixhobo zisetyenziswa kakhulu kunye nezona zixhobo zokuzilolonga ezingundoqo, iingxabano malunga nokuba yeyiphi i-barbell okanye i-dumbbell engcono beziqhubeka.
Kodwa ukusebenzisa kakuhle ii-barbells kunye nee-dumbbells, kufuneka siqale siqonde iingenelo kunye nokungalunganga kwazo.

Kukho iingenelo ezininzi zeedumbbells.Ukongeza kokulunge ngakumbi, akukho zithintelo zesiza, kwaye iinketho zobunzima nazo zihluke kakhulu.
Ukongeza, ii-dumbbells zikhuselekile kuneentsimbi.Ngokomzekelo, unokulahla ii-dumbbells xa zingahambi, ngelixa ii-barbells zinokucinezela umzimba wakho.

Nangona kunjalo, ii-dumbbells zineemfuno eziphezulu zokulinganisela ukuhamba, ngakumbi xa i-core ingazinzile xa isenza izisindo ezinzima, ukunyakaza kuya kuphazamiseka, ngoko kulula ukunciphisa impembelelo yobunzima obunzima kunye needumbbells.
Xa kuthelekiswa needumbbells, kulula ukuchaphazela ubunzima.Iintshukumo ezininzi ezinzima kunye nezidibeneyo ezininzi azikwazi ukwahlula kwi-barbell, eyona nto ingundoqo ekukhuleni kwamandla kunye nokuphucula i-circumference.

Nangona kunjalo, uqeqesho lwe-barbell lufuna intsimi enkulu kune-dumbbells, kwaye ifuna ukhuseleko oluphezulu.
Ngapha koko, umahluko obalulekileyo phakathi kweedumbbells kunye neebarbells kukuba ziguquguquka kwaye aziguquki.
Kwiindawo ezahlukeneyo, iintshukumo ezahlukeneyo, kunye namaqela ahlukeneyo abantu adinga iindlela ezahlukeneyo zoqeqesho.

Ekugqibeleni, kufuneka ukhethe ngokwenjongo yakho yoqeqesho.Ukuba ufuna ukusebenzisa ubunzima obunzima ukuvuselela ukukhula kwemisipha, khetha uqeqesho lwe-barbell;
Ukuba ufuna ukwenza imigca yemisipha ecacileyo kunye negqibeleleyo, ukhethe uqeqesho lwe-dumbbell.

Emva kokuba siziqhelanise neentshukumo kwisixhobo ngobuchule, sinokusebenzisa iidumbbells ukuze sibe namava ngendlela iintshukumo ezenziwa ngayo kwisixhobo esisebenza ngamandla, indlela yokutshintsha ukusuka kwintshukumo engekho mgangathweni ukuya kwintshukumo eqhelekileyo;
Kwaye xa iintshukumo zethu zisemgangathweni kakhulu, sinokusebenzisa i-barbell ukufumana uncedo olunokwenziwa ziintshukumo ezisemgangathweni kwimisipha yethu.