Iindaba zeshishini
-
Sifanele siphakanyiswe njani isitulo saseRoma?Indlela yoqeqesho echanekileyo kunye nobuchule bokuhamba okuphezulu nokuphantsi
Xa sisenza umthambo, amaxesha amaninzi asizilolongi ngezandla zethu.Ngokufuthi, kuye kufuneke siqhagamshelane nezixhobo ezithile ukuze zisincede.Isitulo saseRoma sesinye sazo.Kwizinto zokuqala zokuqina, kucetyiswa ngakumbi ukusebenzisa izixhobo ezimiselweyo ukuziqhelanisa, kwelinye icala, kulula ukuyiqonda, kwaye okona kubaluleke kakhulu, ...Funda ngokugqithisileyo -
Uqeqesho lwamandla luneenzuzo ezininzi
Uqeqesho lwamandla, olukwabizwa ngokuba luqeqesho lokuxhathisa, lubhekisa kuqheliselo lwelungu lomzimba ngokuchasene nokuxhathisa, ngokuqhelekileyo ngokusebenzisa iiseti ezininzi, ezininzi zokuphakamisa ubunzima besingqi sokuphucula amandla emisipha.Ngokophando lowama-2015 olwenziwa yi-General Administration of Sport, yi-3.8 ekhulwini kuphela...Funda ngokugqithisileyo -
Zisebenzise kakuhle ii-barbells kunye needumbbells ukwandisa ukusebenza kwemisipha ngesiqingatha somzamo!
Njengoko sonke sisazi, eyona nxalenye ibalulekileyo yoqeqesho lwamandla sisixhobo esikhulu nesincinci kwindawo yokuzivocavoca.Kwaye ezi zixhobo kwindawo yokuzivocavoca, ikakhulu zahlulwe zibe ziindawo ezimbini: indawo yezixhobo zasimahla kunye nommandla wezixhobo ezisisigxina.Ukuba ukhe waya kwindawo yokuzivocavoca, mhlawumbi uye waqaphela ukuba ...Funda ngokugqithisileyo -
Uqeqesho lwamandla alukho nje malunga nokwakha izihlunu.Kuyimfuneko kumntu wonke
Uqeqesho lwamandla aluyinto engaqhelekanga kumadoda, sisixhobo sokuphucula izihlunu, kodwa kubasetyhini, abaninzi babo baya kunqaba, ekuqaleni bafuna ukunciphisa umzimba, ngenxa yokwesaba ukuqeqeshwa ngakumbi nangakumbi, inyani, le yenye yokungaqondi kakuhle. , umthambo wamandla ukwabizwa ngokuba yi-weight-bearing exer...Funda ngokugqithisileyo -
Akukho kufaneleka kwezixhobo kunye nokufaneleka kwezixhobo ezingcono
Ukufaneleka kunye nezixhobo kunye nokufaneleka ngaphandle kwezixhobo kunokukhuthaza ukukhula kwezihlunu kunye nenjongo yokukrola imigca yemisipha, kwaye banemibono yabo malunga nomphumo kunye nokuqonda.Ngokumalunga nokuba yeyiphi eyona nto ingcono, yeyona nto ilungileyo ukumisela ekujoliswe kuyo kuqala kwaye ukhethe indlela ebafaneleyo.Njani...Funda ngokugqithisileyo -
Ixesha Lokufaneleka: "Ukugxila ngundoqo"
Isitshixo ekunciphiseni ukuzilolonga kwakho kukwenza ubalo ngalunye lwesibini.Amalungiselelo athile anokubhekisela kule migaqo ilandelayo.■1.Buyela kwiziseko ezisisiseko Abantu abaninzi baqhele ukuchitha ukuya kuthi ga kwiiyure ezintathu kwindawo yokuzivocavoca ngexesha, kwaye banokuba nexhala lokuba ukunciphisa ixesha lokuzilolonga kuya kukhokelela ekunciphiseni...Funda ngokugqithisileyo -
Umzobo we-dumbbell yoqeqesho lwamandla omzimba ophezulu
Wonke umntu kufuneka abe nomdla kwindlela yokuzilolonga, kuba ngoku abantu abaninzi bajoyina amanqanaba okuqina.Sinikele ingqalelo kwimidlalo kunye nokuqina, kwaye siya kunikela ingqalelo ngakumbi kumandla abo aphezulu kwixa elizayo, emva kwayo yonke loo nto, amandla omzimba aphezulu anokuchaphazela ngqo umdlalo wethu kwi-sp...Funda ngokugqithisileyo -
Uziqhelanisa njani ekhaya simahla ngeyona ndlela isebenzayo?
Njengoko ilizwi lihamba, uqeqesho lwesifuba se-novice, uqeqesho lwe-veteran back, oku akukona nje ukuba umva kunzima ukuziqhelanisa, kodwa nangenxa yokuba isantya sokuphucula umva siyacotha, kwaye abantu abaninzi abakwazi ukubona umphumo ngexesha elifutshane. ndiyanikezela.Kuyinyani ukuba kwindawo yokuzivocavoca kungcono, ukuba ...Funda ngokugqithisileyo -
Iintsimbi ezine ziyashukuma ukwakha izihlunu ekhaya
Ukongeza kokuya kwindawo yokuzivocavoca, siya kufumanisa ukuba unokuthenga izixhobo zokuzilolonga ukuze uzilolonge ekhaya.Iintsimbi zentsimbi zizixhobo ezithandwayo kumagqala amaninzi okuqina.Abantu baphinda bathenge ii-barbell ukubanceda ukwakha izihlunu ekhaya.Kukho iintshukumo ezininzi kuqeqesho lwe-barbell, ke wenza ntoni...Funda ngokugqithisileyo -
Le mizobo yebhola ye-Medicine iya kukunceda ulahlekelwe ngamanqatha
Siqala ngokuzivocavoca okuphindaphindiweyo, kwaye kwinqanaba elithile libetha i-plateau, kwaye abantu abaninzi bayadinwa.Endaweni yoko, ibhola yeyeza luqeqesho lwasimahla kumatshini.Iibhola zeyeza zinokusinceda ukuba sinciphise umzimba, ngoko uyazi ukuba zeziphi izilo ezine zebhola zebhola eziza kukunceda ulahlekelwe ngamanqatha?...Funda ngokugqithisileyo -
Indlela yokuqeqeshwa kwemisipha ye-Barbell deltoid, olu qeqesho lwenza amagxa abe banzi
Ukuqeqeshwa kwamagxa ubukhulu becala yi-deltoid muscle exercise, siqeqesha ihlombe linokusinceda ukuba siqinisekise ukuzinza kwentshukumo.Kungcono ukusebenzisa izixhobo zokukunceda wenze umthambo.Iidumbbells kunye neebarbells ziqhele ukusetyenziswa njengezixhobo ezincedisayo.Ngaba uyayazi indlela yokusebenzisa iibarbells ukwakha ideltoid...Funda ngokugqithisileyo -
Oomatshini bokuqeqeshwa kwe-Hip baqeqesha iintshukumo, bavuselela ngokunzulu imisipha ye-hip
Iimpundu kulula kakhulu ukuzibona, ngoko ke imilo yeempundu ibaluleke kakhulu.Uninzi lwabantu lucinga ngazo zonke iintlobo zeendlela zokuqeqesha ezinqeni zabo.Kukwakhona uninzi lweentshukumo zoqeqesho lwe-hip, i-freehand kunye nezixhobo, ngaba uyazi ukuba zeziphi iintshukumo zoqeqesho lwezixhobo ze-hip?I-Smith Squat Sq...Funda ngokugqithisileyo