Iindaba

Ukufaneleka kunye nezixhobo kunye nokufaneleka ngaphandle kwezixhobo kunokukhuthaza ukukhula kwezihlunu kunye nenjongo yokukrola imigca yemisipha, kwaye banemibono yabo malunga nomphumo kunye nokuqonda.Ngokumalunga nokuba yeyiphi eyona nto ingcono, yeyona nto ilungileyo ukumisela ekujoliswe kuyo kuqala kwaye ukhethe indlela ebafaneleyo.Xa ukhetho lunokunikezela ngokombhali umgangatho olandelayo wokugweba uya kuzilungiselela ngokufanelekileyo ukusebenzisa iindlela.

Ixesha lokufaneleka

Iiyure ezi-2 yonke imihla ngexesha elimiselweyo, cebisa ukuba ukhethe izixhobo zokuzilolonga, izixhobo zokuzilolonga kunye nendawo efudumeleyo, iya kubonelela ngokulula kakhulu kokuqina, umculo oguqukayo onomoya unokukhuthaza inkuthazo yabantu, kwimilo yezihlunu inoncedo olukhulu kakhulu, ungene kwindawo yokutyela. umkhwa wewotshi yexesha, uncedo olungakumbi lokuyincamathela ngaphandle.

Abantu abangenalo ixesha lokuzilolonga elimiselweyo yonke imihla bayacetyiswa ukuba bakhethe ukomelela ngaphandle kwezixhobo.Ukufaneleka ngaphandle kwezixhobo kuneemfuno eziphantsi kakhulu kwindawo, izixhobo kunye nexesha.Ke ngoko, ukomelela ngaphandle kwezixhobo yeyona ndlela ilungileyo kubantu abangenalo ixesha elimiselweyo lokuzilolonga.

Ubunzima bomzimba wabo

Ukuphakama kobunzima bemizimba yabo ihlala ilolona lula ukungayihoyi ingxaki, akukho lungelelwaniso lwezixhobo oku kukuxhathisa ubunzima bokuzilolonga emzimbeni, isiphumo sezihlunu ezivuselelayo, ukuqina okuqhelekileyo kokukhetha ukuqina kunokubangela isiphumo esithile. umthambo kwi izihlunu, ukuba ubunzima ukukhanya kakhulu kwakhona ufuna ukongeza izihlunu, akukho fitness izixhobo akunakwenzeka kakhulu ukuvuselela izihlunu, Ngoko ke kunzima ukubona iziphumo, kubantu ababhityileyo okanye ngakumbi ilungele umatshini ukomelela.

Iinjongo yinto yonke

Umahluko wezixhobo zokuzilolonga ukufaneleka kunokwenza izihlunu, zingabikho njengenkxaso yethebhulethi ye-push-ups, kwaye uninzi lwezi zenzo kwisihlunu somzimba zinefuthe lokudluliselwa, kodwa ufuna ukwenza iqhekeza lomthambo, isixhobo sokuqina komzimba siya kuba ngcono, ukuba ngumzimba wonke ulungelelwaniso lwezihlunu ezingenanto ngenjongo yokuzilolonga isiphumo sokuqina siya kuba ngcono.

Ukufaneleka ngaphandle kwezixhobo kunempembelelo ebaluleke kakhulu ekuphuculeni ukunyamezela kwemisipha, kodwa akwanelisi ukuguqulwa komlinganiselo we-muscle.Ubungakanani bobungakanani bunqunywe ngokukrazula kunye nohlengahlengiso lwe-muscle fibers ngokusebenzisa umthambo ophezulu.Ukuba ufuna ukwandisa ubungakanani bemisipha, umphumo wokufaneleka wesixhobo uya kuba ngcono.

Ukulawula umthambo

Umthambo ongenanto wokulawula ubunzima awulunganga kangako, yintoni oyena bunzima buphezulu bugqitywe amandla, kuphela ngokunyusa inani leqela lezihlunu, inani lokulawula isiphumo sokuzilolonga, inkalo yolawulo olubuthathaka, ukomelela kwezixhobo zokulawula ubunzima kunokuba luncedo xa, inokudlula ubunzima kunye nobuninzi bokumisela kunye nokulungelelanisa izicwangciso zokuzilolonga, ukulawula kunamandla.

Iimeko zoqoqosho

Izixhobo zokuzilolonga ziya kuqhutywa kwindawo yokuzivocavoca, iindleko yinkcitho enkulu, ngelixa kungekho nkcitho yezixhobo zokuzilolonga ilingana no-zero, ukutsho, kodwa indawo yokuzivocavoca inesikhokelo sobuchule, amaqabane angaphezulu komthambo kunye neemeko ezifanelekileyo, le miba yeyakho. -intlonipho ayinakudlula ukwenza umthambo, eneneni ifanelekile ukongeza kule miqathango ingasentla, Kufuneka kwakhona ukhethe ukuba yeyiphi ekulungeleyo ngakumbi ngokwezinye iimeko ezizezakho.

Ukomelela kukuzilolonga ixesha elide, nokuba sisixhobo sokuzilolonga okanye akukho sixhobo sokuzilolonga nje ukuba ubambelele esiphelweni akuyi kukuwisa!