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Mhinduro: Smrtft's Nuobell inogadziriswa dumbbell set ndiyo yakanakisa yatakamboshandisa
Cherechedza: Kana iwe ukatenga kuburikidza nezvinongedzo mune ino chinyorwa, InsideHook inogona kuita purofiti diki.Kunyangwe kana zviuru zvevanhu zvakadzokera kumitambo yekurovedza muviri mushure megore rekuita maekisesaizi epamhepo, vanhu vazhinji vachiri kusiya nzvimbo dzekurovedzera veruzhinji uye kushandisa magyms ekumba panzvimbo.Yakashongedzerwa nemidziyo yakakodzera, yako yepasi dikita ...Verenga zvimwe -
Musiyano uripo pakati pedumbbell curl uye barbell curl!Ndiani ari nani?
Iwo mabiceps anobatanidza forearm uye forearm kutyaira gokora rejoini kuti rifambe uye riwedzere!Chero bedzi paine kuchinjika kweruoko uye kuwedzera, ichave ichishandiswa Kuti uise pachena, iyo biceps exercise inotenderera mazwi maviri: curls!Vanhu vazhinji vachave nemubvunzo wakadaro panguva yekudzidziswa!Kubva...Verenga zvimwe -
Ndeupi musiyano uripo pakati pe dumbbells uye barbells?
Zvose zvine zvazvakanakira uye zvakaipira.Fitness midziyo haisi iyo.Semidziyo inonyanya kushandiswa uye yakakosha yekusimbisa muviri, kupokana pamusoro pekuti ndeipi bhero kana dumbbell zviri nani zvave zvichienderera mberi.Asi kuti tishandise zvirinani mabarbells uye dumbbells, isu tinofanira kutanga tanzwisisa adva yavo ...Verenga zvimwe -
Ingani makirogiramu e dumbbells akakodzera?
Zvinokurudzirwa kuti simba rekutanga rekudzidzira rinofanira kuva 5-7.5 kg ye biceps.Kana iyo triceps ikaitwa ne dumbbells, i 2.5-5 kg neruoko rumwe uye 10 kg pafudzi.Naizvozvo, tichifunga kuti iwe pakutanga unotenga maviri dumbbells ane zita 30 kg (chaizvoizvo chete anopfuura 2 ...Verenga zvimwe
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