Iwo mabiceps anobatanidza forearm uye forearm kutyaira gokora rejoini kuti rifambe uye riwedzere!Chero bedzi paine kuchinjika kweruoko uye kuwedzera, ichaitwa
Kuzvitaura zvakajeka, biceps exercise inotenderera nemashoko maviri: curls!
Vanhu vazhinji vachave nemubvunzo wakadaro panguva yekudzidziswa!
Sezvo iri curl, chii musiyano pakati pedumbbell nebarbell?Mabiceps anofanira kupetwa nema dumbbells kana nemabarbells?
Ngatizvitarisei nerimwe divi!
Zvakanakira zvebarbells!
1. Nezvehuremu, mabhero anogona nyore kuwana zviremu zvakakura, izvo zvakare chimwe chezvakanakira mabhero.
2. Iyo barbell yakanyanya kugadzikana.Wese munhu anoziva kuti chinhu chinonyanya kukosha panguva yekurovedza muviri hachisi chimiro chemuviri, dzivisa kuzununguka uye kudedera.Hazvidzivisiki kuti muviri unozununguka neanorema dumbbells, asi kana ukashandisa barbell, muviri wose unenge wakagadzikana.
3. Kubva pakuona kwesimba, kushandisa barbell kunogona kushandisa ruoko nesimba shoma (kazhinji ruoko rworuboshwe haruna simba).Kana ukashandisa barbell, dambudziko iri rinogona kugadziriswa nekusimudzirwa.Simba reruboshwe rinowedzera.
Zvakanakira zve dumbbells
1. Dumbbells dzine hupamhi hwezviitiko, izvo zvinogona kubvumirana zvizere ne biceps, kuitira kuti uwane mhedzisiro yakakwana yekukurudzira!
2. Zvimwe zvinoshanduka: unogona kudzidzisa neruoko rumwe, shandura kubata, uye shandura kona zvakanyanya!
3. Diki tsoka, kuchengetedza kuri nyore
4. Nekudzidzira dumbbell, iwe unogona kuita zvakawanda unilateral kudzidzisa, kugara kudzidzira uye zvimwe zviito zvisingakwanisi kuitwa nebarbell.
Kazhinji, mabhero uye dumbbells ane zvakanakira uye hazvigone kutsiviwa.Chatinofanira kuita ndechekudzishandisa zvizere uye nekusanganisa zvadzo zvakanakira kupa masevhisi emhasuru dzedu ~!
Nguva yekutumira: Jun-24-2021