Zvose zvine zvazvakanakira uye zvakaipira.Fitness midziyo haisi iyo.
Semidziyo inonyanya kushandiswa uye yakakosha yekusimbisa muviri, kupokana pamusoro pekuti ndeipi bhero kana dumbbell zviri nani zvave zvichienderera mberi.
Asi kuti tishandise zviri nani mabhero nemadumbbells, tinofanira kutanga tanzwisisa zvakanakira nekuipira.
Pane zvakawanda zvakanakira dumbbells.Pamusoro pekuve nyore, hapana zvirambidzo zvesaiti, uye uremu sarudzo dzakasiyanawo.
Mukuwedzera, dumbbells dzakachengeteka kudarika barbells.Semuenzaniso, unogona kukanda madumbbells kana asiri kufamba, nepo mabhero anogona kumanikidza muviri wako.
Zvisinei, madumbbells ane zvidikanwi zvakakwirira zvekuenzanisa kwekufamba, kunyanya kana musimboti usina kugadzikana paunenge uchiita zvinorema, kufamba kunozokanganiswa, saka zviri nyore kudzikamisa kukanganiswa kwezviremera zvinorema nemadumbbells.
Kuenzaniswa ne dumbbells, zviri nyore kukanganisa uremu.Mazhinji anorema uye akawanda-akabatana mafambiro haaparadzaniswe kubva kune barbell, inova kiyi yekukura kwesimba nekuvandudzwa kwedenderedzwa.
Nekudaro, kudzidziswa kwebarbell kunoda munda wakakura kupfuura dumbbells, uye inoda kuchengetedzwa kwepamusoro.
Muchokwadi, musiyano unokosha pakati pemadumbbells nemabarbells ndewekuti anochinjika uye asingachinji.
Kune zvikamu zvakasiyana, mafambiro akasiyana, uye mapoka akasiyana evanhu anoda nzira dzakasiyana dzekudzidzisa.
Pakupedzisira, iwe unofanirwa kusarudza maererano nechinangwa chako chekudzidzisa.Kana iwe uchida kushandisa huremu hunorema kukurudzira kukura kwemhasuru, sarudza kudzidziswa kwebarbell;
Kana iwe uchida kugadzira akajeka uye akakwana tsandanyama mitsara, saka sarudza dumbbell kudzidziswa.
Mushure mekunge tadzidzira mafambiro mumidziyo zvine hungwaru, tinogona kushandisa dumbbells kuti tinzwe kuti mafambiro anoitwa mumidziyo inoshandisa simba sei, maitiro ekuchinja kubva kune isiri-yakajairwa kufamba kuenda kune yakajairika kufamba;
Uye kana mafambiro edu ari akanyanya, tinogona kushandisa barbell kuti tiwane rubatsiro rwunogona kuitwa nemafambiro akajairwa kumamhasuru edu.
Nguva yekutumira: Jun-24-2021