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Kubaka imitsi?Ntiwibagirwe kettlebells
Benshi mubakunda imyitozo ngororamubiri bashaka kubaka imitsi bazahitamo gukora siporo hamwe na dibbell kuko ari nto kandi yoroheje kandi irashobora gukorwa igihe icyo aricyo cyose, ahantu hose.Kettlebells ifite inyungu zimwe, kimwe no gukomeza imitsi y'imitsi udasanzwe ukoresha.Iyo ukora imyitozo hamwe na kett ...Soma byinshi -
Ni izihe nyungu zo guswera barbell
Gukoresha igituba cya barbell ni ingirakamaro cyane, ariko ugomba kumva neza imyanya ikwiye ya barbell, kandi urashobora kubikora!None ni izihe nyungu zo guswera barbell?Nigute ushobora gukora imyanya ikwiye ya barbell squat?Turagufata neza!Icyambere, ongera imbaraga z'umubiri ...Soma byinshi -
Dumbbells igufasha guteza imbere ibitugu bigari
Imitsi yigitugu nigice cyingenzi cyimitsi yimitsi mumubiri wose wo hejuru.Kubaka ibitugu bigari kandi byuzuye ntibishobora gutuma abantu basa nkumutekano gusa, ahubwo birashobora no kugufasha kubona ishusho imeze nkicyitegererezo no gukora imirongo yimitsi yumubiri wose wo hejuru.Abantu bamwe bavuga ko tra ...Soma byinshi -
Nigute ushobora kubaka imitsi ikomeye yinyuma?Uburyo bwo gukora imyitozo yinyuma
Inyuma igomba gukorerwa kuva hejuru kugeza hasi no kuva muburyo butandukanye ukoresheje ibikoresho bitandukanye, kuburyo iba yagutse kandi ikabyimbye, kandi ikerekana byimazeyo igihagararo cyumugabo.Imitsi yinyuma ntabwo igice cyonyine cyumubiri aricyo kinini kandi gikomeye.Igizwe na ser igoye ...Soma byinshi -
Nigute ushobora kumenya ubuhanga bwo guhumeka mumyitozo ngororamubiri
Abubaka umubiri benshi bakunda kwirengagiza akamaro ko guhumeka mugihe cyimyitozo ngororamubiri, rimwe na rimwe amakosa yo guhumeka atuma tudashobora gutera imbere.Mugihe kimwe hazabaho ingaruka mbi, nko kuzunguruka, hypoxia nibindi.Kenshi na kenshi, tuzumva ko dutsinzwe ...Soma byinshi -
Bifata igihe kingana iki kugirango ususurutse?
Hamwe nimpeshyi igeze, abantu benshi kandi benshi bakora imyitozo.Nigute wakwirinda imvune mugihe wishimira siporo, abaganga batanga ibitekerezo byinshi.Ati: “Igihe kinini cyo gukomeretsa mu baturage muri rusange ni mu minota 30 ya mbere.Kuki?Nta bushyuhe. ”Inzobere mu by'imikino sai ...Soma byinshi -
Niki gihe cyiza cyumunsi cyo gukora siporo?Ni izihe nyandiko ufite ku mirire nyuma yo gukora siporo?
Kwimuka kwa kimwe mubisanzwe bikoreshwa mugukomeza ubuzima bwabantu, ariko urugendo ntirushobora umwanya uwariwo wose, hitamo igihe cyiza cya siporo kugirango igere ku byiza, umunsi mwiza wo kugenda ni hagati yisaha eshatu na eshanu. nyuma ya saa sita, muri iki gihe imyitozo izafasha kunoza th ...Soma byinshi -
Niki kintu cya mbere kiza mubitekerezo iyo utekereje kubikoresho bya siporo?
Ikiragi?Kwikinisha?Cyangwa imashini yikinyugunyugu?Mubyukuri, hari ikindi gihangano, nubwo kitazwi nka dumbbell, ariko 90% byabafatanyabikorwa ba fitness nka ~ Ni barbell izwi cyane ishobora gupima imashini no gukubita Barbell ni ubutunzi, kwitoza umubiri mwiza!Reka duhure ea ...Soma byinshi -
Kettlebell ni iki?
Kettlebells ifite amateka maremare kwisi.Bitwa kettlebells kuko zimeze nkicyayi gifite ikiganza.Amahugurwa ya Kettlebell akoresha hafi ibice byose byumubiri kugirango ahuze ibikoresho byitabira.Buri rugendo ni imyitozo kuva kurutoki kugeza kumano.Iyo ukora imyitozo hamwe na ...Soma byinshi -
Inyandiko zerekana imyitozo ya Dumbbell
1, Ni ngombwa gushyuha neza Mugihe ukoresheje dibbell kugirango ubeho neza, twakagombye kumenya ko gushyuha bihagije mbere yimyitozo ngororamubiri, harimo iminota 5 kugeza 10 yo kwitoza mu kirere no kurambura imitsi nyamukuru yumubiri.2, Igikorwa kirahamye kandi ntabwo cyihuta Ntukimuke vuba, cyane ...Soma byinshi -
Ni ukubera iki ibiragi ari ingenzi cyane muri fitness?
Twizera ko inshuti zikunze kujya muri siporo zizwi cyane, mumyitozo ngororamubiri, imyitozo yibikorwa bya dumbbell irasanzwe rwose, ndetse no mumahugurwa yimigendere itandukanye, ibikorwa byo kutavuga nabyo birasubirwamo cyane, none kuki dumbbell? Igikorwa ni ngombwa?Uyu munsi tuzavugana ...Soma byinshi -
Ntidushobora kwizera uburyo dumbbells ya Amazone Bowflex ihendutse
Ibipimo byubusa nka dumbbells ni amahitamo atandukanye kubwinshi bwimitsi, gutondeka no guhugura imbaraga.Ndashimira bimwe mubikorwa byiza bya Bowflex hamwe nubucuruzi rusange bwa dumbbell, urashobora kubisanga kubiciro byiza nabyo.Kandi ntiwibagirwe kubona igabanuka rya protein nziza kugirango igufashe kunguka ...Soma byinshi
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