Amakuru

Hamwe nimpeshyi igeze, abantu benshi kandi benshi bakora imyitozo.Nigute wakwirinda imvune mugihe wishimira siporo, abaganga batanga ibitekerezo byinshi.

Ati: “Igihe kinini cyo gukomeretsa mu baturage muri rusange ni mu minota 30 ya mbere.Kuki?Nta bushyuhe. ”Inzobere mu by'imikino zavuze ko iminota 10 kugeza kuri 15 y'ibikorwa byo gususurutsa, nk'umuvuduko w'amaguru, kwaguka mu gatuza, swing, n'ibindi, bifatanije no kwiruka, bishobora gutuma ibice bitandukanye by'umubiri bikora birambuye, bigateza imitsi, ubworoherane bw'imitsi, byongera imitsi kumva no kwihuta;Kunoza ubwonko bwubwonko, kurandura inertie physiologique, irinde gukomeretsa.

Ma yavuze ko imyitozo igomba gukorerwa hasi, izuba ryinshi kugirango wirinde guturika, ingendo cyangwa ibikomere.Ubutaka bukomeye buzongera imbaraga zingaruka zubuso bwibihimba byo hepfo, bikaviramo gukomeretsa bikabije cyangwa kwambara karande ya karitsiye na menisk.Birasabwa guhitamo ibibuga bisanzwe bya siporo.

Irinde gukomeretsa ugomba kandi kumenya uburyo bwo kwirinda, mugihe cyo kwiruka no kugwa mu kirere, ntukandagire umupira cyangwa ibirenge byabandi, kuburyo byoroshye kuvunika ivi cyangwa amaguru.Mugwa, ukuboko kugomba kwitondera buffer, kwiga kuzunguruka kuruhande cyangwa inyuma n'inyuma, ntugafate.

Bunga amaguru mugihe cy'amahugurwa n'amarushanwa kugirango wirinde sprain no kwambara.Byongeye kandi, kugirango ukingire inkokora, ivi n’inyana, hagomba no gukoreshwa inkokora, inkokora, ivi hamwe n’amaguru.

Nyuma y'amahugurwa cyangwa amarushanwa, ibikorwa bikwiye byo kuruhuka kumubiri no mumutwe, bifasha gukuraho umunaniro, kwihutisha kurandura aside ya lactique, kugabanya umutwaro wa psychologiya, kugabanya imitsi.Inzira yoroshye ni uguhumeka neza, cyangwa gukoresha uburyo ukunda bwo kuruhuka mumutwe, cyangwa gukora imyitozo ngororamubiri.Kanda neza ibibero, inyana, ikibuno n'umugongo kugirango woroshye imitsi.

Kugabanya gukomeretsa no kwambara, uburyo bwibanze ni ukugabanya ibiro no kongera imbaraga zimitsi kugirango ugabanye umutwaro hamwe no kongera umuvuduko wimikorere.Ibiro byinshi birashobora gutera kwambara no kurira ku ngingo.Muri iki gihe, iyo sprain imaze, urugero rwimvune ruziyongera.Kubwibyo, ubwoko bwose bwimyitozo ngororamubiri kugirango yongere imbaraga zingingo zo hejuru, igituza, ikibuno, umugongo n ingingo zo hepfo bigomba gukomeza.Imbaraga nziza zimitsi zirashobora kugumana ituze rya buri rugingo mugihe cyimyitozo ngororamubiri kandi bikagabanya amahirwe yo gukomeretsa bikabije.