Amakuru

Imitsi yigitugu nigice cyingenzi cyimitsi yimitsi mumubiri wose wo hejuru.Kubaka ibitugu bigari kandi byuzuye ntibishobora gutuma abantu basa nkumutekano gusa, ahubwo birashobora no kugufasha kubona ishusho imeze nkicyitegererezo no gukora imirongo yimitsi yumubiri wose wo hejuru.Abantu bamwe bavuga ko gutoza urutugu ari kimwe cya kabiri cyintambara, mubyukuri, iyi nteruro ntabwo ifite ishingiro.Isesengura ryimbitse ryimiterere yigitugu, 2 dumbbell fitness fitness kugirango igufashe guteza imbere ibitugu bigari.

Dumbbell nigikoresho gisanzwe cyimyitozo mubuzima bwacu bwa buri munsi.Hano harimyitozo itabarika yimyitozo yateguwe na dumbbell.Kubutoza imitsi yigitugu, dumbbell ningirakamaro, kubera ko gukoresha imyitozo ya dumbbell, bishobora kwirinda kuvuka kwa asimmetrie yigitugu, ariko kandi bikadufasha kugera kubikorwa byiza byamahugurwa.

Imitsi yacu yigitugu igizwe ahanini nibice bitatu: deltoid imbere, deltoid yo hagati na deltoid yinyuma.Ni ngombwa guhuza imitsi uko ari itatu mugihe cy'imyitozo.Niba ubukana bwamahugurwa butaringanijwe neza, burashobora gukomeretsa kandi imitsi yigitugu ntabwo ari nziza.Kugirango dutezimbere imitsi ya deltoid iringaniye, dukeneye kongeramo imyitozo ya dumbbell kugirango dushishikarize ahantu hagenwe neza.

Guhagarara cyangwa kwicara dumbbell ibitugu gusunika

Iyi ni imwe mu mitsi myiza yigitugu yigitugu ushobora gukora.Urashobora kwitoza guhagarara cyangwa kwicara, ariko buriwese afite ibyiza nibibi.Imashini ya dumbbell ihagaze itera imbere, hagati ninyuma cyane kuruta kwicara, kandi binatera imitsi yibanze.

Muri icyo gihe, uburemere bwikibanza gihagaze akenshi buri munsi gato ugereranije nu mwanya wicaye, biganisha ku myitozo mike cyane yo kwitoza imbaraga zimitsi, kandi imyanya yo kwicara iroroshye cyane, ifitanye isano cyane no kwinezeza.Ubu bwoko bubiri bwamahugurwa, turashobora guhitamo dukurikije uko ibintu bimeze.

Gucisha bugufi hejuru kuruhande

Muguhindukira kuruhande rumwe, twirinda supraspinatus kwinjira muburyo bukora cyane bwimikorere, itwemerera gutoza deltoid yo hagati murwego ruto rwimikorere.Mugihe ukora ibi, witondere guhagarara mugihe ukuboko gufashe ikiragi kuringaniye nubutaka kugirango wirinde kongera imbaraga zumugozi winyuma.