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Ndemanga: Smrtft's Nuobell chosinthika dumbbell seti ndiye yabwino kwambiri yomwe tidagwiritsapo ntchito
Zindikirani: Ngati mumagula kudzera m'nkhaniyi, InsideHook ikhoza kupanga phindu laling'ono.Ngakhale anthu masauzande ambiri atabwerera ku masewera olimbitsa thupi patatha chaka chochita masewera olimbitsa thupi pa intaneti, anthu ambiri amasiyabe malo ochitira masewera olimbitsa thupi ndikugwiritsa ntchito masewera olimbitsa thupi kunyumba.Wokhala ndi zida zoyenera, thukuta lanu lapansi ...Werengani zambiri -
Kusiyana pakati pa dumbbell curl ndi barbell curl!Ndani ali bwino?
Ma biceps amalumikiza mkono ndi mkono kuti ayendetse chigongono kuti chifanane ndikukula!Malingana ngati pali mkono wotambasula ndi kutambasula, zidzagwiritsidwa ntchito Kufotokozera momveka bwino, masewera olimbitsa thupi a biceps amazungulira mawu awiri: ma curls!Anthu ambiri adzakhala ndi funso lotere panthawi ya maphunziro!Popeza ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa ma dumbbells ndi ma barbells?
Chilichonse chili ndi ubwino wake ndi kuipa kwake.Zida zolimbitsa thupi ndizosiyana.Monga zida zomwe zimagwiritsidwa ntchito kwambiri komanso zida zolimbitsa thupi, mikangano yoti barbell kapena dumbbell ndiyabwinoko yakhala ikupitilira.Koma kuti tigwiritse ntchito bwino ma barbell ndi ma dumbbells, choyamba tiyenera kumvetsetsa adva awo ...Werengani zambiri -
Ndi ma kilogalamu angati a dumbbells omwe ali oyenera?
Ndikofunikira kuti mphamvu yoyambira yophunzitsira ikhale 5-7.5 kg ya biceps.Ngati ma triceps apangidwa ndi ma dumbbells, ndi 2.5-5 kg ndi dzanja limodzi ndi 10 kg pamapewa.Chifukwa chake, poganizira kuti poyamba mumagula ma dumbbells okhala ndi 30kg mwadzina (kwenikweni kuposa 2 ...Werengani zambiri
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