Nkhani

Chilichonse chili ndi ubwino wake ndi kuipa kwake.Zida zolimbitsa thupi ndizosiyana.
Monga zida zomwe zimagwiritsidwa ntchito kwambiri komanso zida zolimbitsa thupi, mikangano yoti barbell kapena dumbbell ndiyabwinoko yakhala ikupitilira.
Koma kuti tigwiritse ntchito bwino ma barbells ndi ma dumbbells, choyamba tiyenera kumvetsetsa ubwino ndi kuipa kwawo.

Pali zabwino zambiri za dumbbells.Kuphatikiza pa kukhala kosavuta, palibe zoletsa zamasamba, ndipo zosankha zolemetsa ndizosiyana kwambiri.
Kuphatikiza apo, ma dumbbells ndi otetezeka kuposa ma barbell.Mwachitsanzo, mutha kutaya ma dumbbells ngati sakuyenda, pomwe ma barbell amatha kupanikizira thupi lanu.

Komabe, ma dumbbells ali ndi zofunikira zapamwamba kuti aziyenda bwino, makamaka pamene pachimake sichikhazikika pochita zolemetsa zolemetsa, kayendetsedwe kake kamakhala kopunduka, kotero n'zosavuta kuchepetsa kukhudzidwa kwa zolemera zolemera ndi ma dumbbells.
Poyerekeza ndi ma dumbbells, ndizosavuta kukhudza kulemera kwake.Kusuntha kolemetsa komanso kophatikizana kosiyanasiyana sikungasiyanitsidwe ndi barbell, yomwe ndi kiyi yakukula kwamphamvu ndikusintha kwa circumference.

Komabe, maphunziro a barbell amafunikira gawo lalikulu kuposa ma dumbbell, ndipo amafuna chitetezo chapamwamba.
M'malo mwake, kusiyana kofunikira pakati pa ma dumbbells ndi ma barbell ndikuti ndi osinthika komanso osasinthika.
Kwa magawo osiyanasiyana, mayendedwe osiyanasiyana, ndi magulu osiyanasiyana a anthu amafunikira njira zophunzitsira zosiyanasiyana.

Pamapeto pake, muyenera kusankha malinga ndi cholinga chanu chophunzitsira.Ngati mukufuna kugwiritsa ntchito kulemera kwakukulu kuti mulimbikitse kukula kwa minofu, sankhani maphunziro a barbell;
Ngati mukufuna kupanga mizere yomveka bwino komanso yangwiro ya minofu, ndiye sankhani maphunziro a dumbbell.

Pambuyo pochita mayendedwe a zida mwaluso, titha kugwiritsa ntchito ma dumbbells kuti tidziwe momwe mayendedwe omwe amagwiritsidwira ntchito pazidazo amagwiritsa ntchito mphamvu, momwe angasinthire kuchoka kumayendedwe osagwirizana kupita kumayendedwe okhazikika;
Ndipo pamene mayendedwe athu ali okhazikika, titha kugwiritsa ntchito barbell kuti tipeze chithandizo chomwe mayendedwe okhazikika angachite ku minofu yathu.