Nkhani

Ma biceps amalumikiza mkono ndi mkono kuti ayendetse chigongono kuti chifanane ndikukula!Malingana ngati pali kutambasula kwa mkono ndi kutambasula, idzagwiritsidwa ntchito
Kunena mosapita m'mbali, masewera olimbitsa thupi a biceps amazungulira mawu awiri: ma curls!
Anthu ambiri adzakhala ndi funso lotere panthawi ya maphunziro!
Popeza ndi chopiringizika, pali kusiyana kotani pakati pa dumbbell ndi barbell?Kodi ma biceps ayenera kupindika ndi dumbbells kapena ndi barbells?
Tiyeni tione mbali ina!

Ubwino wa barbells!
1. Ponena za kulemera kwake, ma barbell amatha kupeza zolemera zazikulu, zomwe ndi chimodzi mwa ubwino waukulu wa ma barbell.
2. Belulo ndi lokhazikika.Aliyense amadziwa kuti chinthu chovuta kwambiri panthawi yochita masewera olimbitsa thupi ndi mawonekedwe olakwika a thupi, pewani kugwedezeka ndi kugwedezeka.Ndizosapeŵeka kuti thupi lidzagwedezeka ndi ma dumbbells olemera, koma ngati mugwiritsa ntchito barbell, thupi lonse lidzakhala lokhazikika.
3. Kuchokera pakuwona mphamvu, kugwiritsa ntchito barbell kungagwiritse ntchito mkono ndi mphamvu zochepa (kawirikawiri mkono wakumanzere ndi wofooka).Ngati mugwiritsa ntchito barbell, vutoli litha kuthetsedwa ndikulimbikitsidwa.Mphamvu ya dzanja lamanzere imawonjezeka.

Ubwino wa dumbbells
1. Ma Dumbbells ali ndi zochitika zambiri, zomwe zimatha kugwirizanitsa ma biceps, kuti akwaniritse zolimbikitsa zonse!
2. Zambiri zosinthika: mutha kuphunzitsa ndi dzanja limodzi, kusintha kugwira, ndikusintha ngodya kwambiri!
3. Malo ang'onoang'ono, kusungirako kosavuta
4. Ndi maphunziro a dumbbell, mutha kuchita zambiri zophunzitsira za unilateral, kukhala pansi ndi zina zomwe sizingachitike ndi barbell.
Kawirikawiri, ma barbells ndi dumbbells ali ndi ubwino wawo ndipo sangathe kusinthidwa.Zomwe tiyenera kuchita ndikuzigwiritsa ntchito mokwanira ndikuphatikiza zabwino zawo kuti tithandizire minofu yathu ~!