-
Amazwana: Isethi ye-dumbbell ye-Smrtft ye-Nuobell iyona engcono kunazo zonke esake sayisebenzisa
Qaphela: Uma uthenga ngezixhumanisi kulesi sihloko, i-InsideHook ingenza inzuzo encane.Ngisho noma izinkulungwane zabantu zibuyela ejimini ngemva konyaka wokuzivocavoca ku-inthanethi, abantu abaningi basayeka izindawo zokuzivocavoca zomphakathi futhi basebenzise amajimu asekhaya esikhundleni salokho.Ifakwe okokusebenza okufanele, umjuluko wakho ongaphansi...Funda kabanzi -
Umehluko phakathi kwe-dumbbell curl ne-barbell curl!Ubani ongcono?
Ama-biceps axhuma umphambili kanye nengalo ukushayela indololwane ukuze igobe futhi inwebe!Uma nje kukhona ukugoba kwengalo nokwandiswa, kuzosetshenziswa Ukuyibeka ngokucacile, ukuzivocavoca kwe-biceps kuzungeze amagama amabili: ama-curls!Abantu abaningi bayoba nombuzo onjalo ngesikhathi sokuqeqeshwa!Kusukela...Funda kabanzi -
Uyini umehluko phakathi kwama-dumbbell nama-barbell?
Yonke into inezinzuzo nezinkinga ezilinganiselwe.Izimpahla zokufaneleka nazo ziyahluka.Njengethuluzi elisetshenziswa kakhulu futhi eliwumgogodla wokufaneleka, izingxabano ngokuthi iyiphi i-barbell noma i-dumbbell engcono bezilokhu ziqhubeka.Kodwa ukuze sisebenzise kangcono ama-barbell nama-dumbbell, kufanele siqale siqonde i-adva yabo...Funda kabanzi -
Mangaki amakhilogremu ama-dumbbells afanelekile?
Kunconywa ukuthi ukuqina kokuqeqeshwa kokuqala kufanele kube ngu-5-7.5 kg we-biceps.Uma i-triceps yenziwa ngama-dumbbells, ingu-2.5-5 kg ngesandla esisodwa kanye ne-10 kg ehlombe.Ngakho-ke, uma ucabangela ukuthi ekuqaleni uthenga ama-dumbbell anesisindo esingama-30 kg (empeleni angaphezu kuka-2 kuphela ...Funda kabanzi
Izindaba
Bhala umyalezo wakho lapha futhi usithumelele wona