Ama-biceps axhuma umphambili kanye nengalo ukushayela indololwane ukuze igobe futhi inwebe!Uma nje kukhona ukugoba kwengalo nokunwetshwa, kuzosetshenziswa
Ukukubeka ngokusobala, ukuvivinya umzimba kwe-biceps kuzungeza amagama amabili: ama-curls!
Abantu abaningi bayoba nombuzo onjalo ngesikhathi sokuqeqeshwa!
Njengoba kuyi-curl, yini umehluko phakathi kwe-dumbbell ne-barbell?Ingabe i-biceps kufanele igoqwe ngama-dumbbells noma ngama-barbell?
Ake sikubheke ngelinye iso!
Izinzuzo barbells!
1. Mayelana nesisindo, ama-barbell angathola kalula izisindo ezinkulu, okungenye yezinzuzo ezinkulu zama-barbell.
2. I-barbell izinzile.Wonke umuntu uyazi ukuthi into engathandeki kakhulu ngesikhathi sokuzivocavoca umzimba ongalungile, gwema ukunyakazisa nokuthuthumela.Akunakugwema ukuthi umzimba uzozamazama ngama-dumbbells anzima, kodwa uma usebenzisa i-barbell, umzimba wonke uzozinza.
3. Ngokombono wamandla, ukusebenzisa i-barbell kungasebenzisa ingalo ngamandla amancane (imvamisa ingalo yesobunxele ibuthakathaka).Uma usebenzisa i-barbell, le nkinga ingaxazululwa futhi ithuthukiswe.Amandla esandla sokunxele ayanda.
Izinzuzo zama-dumbbells
1. Ama-Dumbbell anohlu olubanzi lwemisebenzi, engafinyeza ngokugcwele ama-biceps, ukuze kuzuzwe umphumela ophelele wokuvuselela!
2. Izimo eziguquguqukayo: ungakwazi ukuqeqesha ngesandla esisodwa, ushintshe ukubamba, futhi uguqule i-engeli ngaphezulu!
3. Unyawo oluncane, isitoreji esikahle
4. Ngokuqeqeshwa kwe-dumbbell, ungenza ukuqeqeshwa okuhlangene okuhlangene, ukuqeqeshwa kokuhlala kanye nezenzo ezithile ezingeke zenziwe nge-barbell.
Ngokuvamile, ama-barbell nama-dumbbells anezinzuzo zawo futhi azikwazi ukushintshwa.Okufanele sikwenze ukuzisebenzisa ngokugcwele futhi sihlanganise izinzuzo zazo ukuze sinikeze izinsizakalo zemisipha yethu ~!
Isikhathi sokuthumela: Jun-24-2021