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Izimvo: Iseti ye-dumbbell ye-Smrtft ye-Nuobell yeyona nto ilungileyo esakhe sayisebenzisa
Qaphela: Ukuba uthenga ngeekhonkco kweli nqaku, i-InsideHook ingenza inzuzo encinci.Nokuba amawaka abantu abuyele kwindawo yokuzivocavoca emva konyaka wokuzilolonga kwi-Intanethi, abantu abaninzi basancama iindawo zokuzilolonga zikawonke-wonke kwaye basebenzise iindawo zokuzilolonga zasekhaya endaweni yoko.Uxhotyiswe ngezixhobo ezifanelekileyo, umbilo wakho ongaphantsi komhlaba...Funda ngokugqithisileyo -
Umahluko phakathi kwe-dumbbell curl kunye ne-barbell curl!Ngubani ongcono?
I-biceps idibanisa i-forearm kunye ne-forearm ukuze iqhube i-elbow joint to flex and extension!Ngethuba nje kukho ukuguqulwa kwengalo kunye nokwandiswa, kuya kusetyenziswa Ukuyibeka ngokucacileyo, i-biceps exercise ijikeleza amagama amabini: ii-curls!Abantu abaninzi baya kuba nombuzo onjalo ngexesha loqeqesho!Kuba...Funda ngokugqithisileyo -
Uthini umahluko phakathi kwee-dumbbells kunye neebarbells?
Yonke into ineengenelo kunye nokungalungi.Izixhobo zokuzilolonga azinjalo.Njengezona zixhobo zisetyenziswa kakhulu kunye nezona zixhobo zokuzilolonga ezingundoqo, iingxabano malunga nokuba yeyiphi i-barbell okanye i-dumbbell engcono beziqhubeka.Kodwa ukwenza ngcono ukusetyenziswa kweebarbells kunye needumbbells, kufuneka siqale siqonde i-adva yabo ...Funda ngokugqithisileyo -
Zingaphi iikhilogram zeedumbbells ezifanelekileyo?
Kucetyiswa ukuba ukuqina koqeqesho lokuqala kufuneka kube yi-5-7.5 kg ye-biceps.Ukuba i-triceps yenziwa nge-dumbbells, yi-2.5-5 kg ngesandla esinye kunye ne-10 kg ehlombe.Ke ngoko, xa ucinga ukuba ekuqaleni uthenga ipere yeedumbbells ezine-30 kg (enyanisweni zingaphezulu kwe-2 ...Funda ngokugqithisileyo
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