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Igitekerezo: Smrtft ya Nuobell ishobora guhindurwa dumbbell nibyiza nibyiza twigeze dukoresha
Icyitonderwa: Niba uguze unyuze muriyi ngingo, InsideHook irashobora kubona inyungu nkeya.Nubwo abantu ibihumbi nibihumbi basubira muri siporo nyuma yumwaka umwe bakora imyitozo yo kumurongo, abantu benshi baracika aho bakorera imyitozo rusange kandi bagakoresha siporo yo murugo.Ufite ibikoresho bikwiye, ibyuya byawe byo munsi ...Soma byinshi -
Itandukaniro riri hagati ya dumbbell curl na barbell curl!Ninde uruta?
Biceps ihuza ukuboko nintoki kugirango itware inkokora ifatanye kandi irambure!Igihe cyose habaye guhindagurika kwamaboko no kwaguka, bizakorwa Kugirango ubivuze neza, imyitozo ya biceps izenguruka kumagambo abiri: gutombora!Abantu benshi bazagira ikibazo nkiki mugihe cy'amahugurwa!Kuva ...Soma byinshi -
Ni irihe tandukaniro riri hagati yo kutavuga no kuvuza induru?
Ikintu cyose gifite ibyiza ugereranije nibibi.Ibikoresho bya fitness nabyo ntibisanzwe.Nkibikoresho bikoreshwa cyane kandi byingenzi byimyitozo ngororamubiri, impaka zijyanye na barbell cyangwa dumbbell nibyiza byakomeje.Ariko kugirango dukoreshe neza utubari na dibbell, tugomba kubanza kumva adva zabo ...Soma byinshi -
Nibiro bingahe bya dumbbells birakwiriye?
Birasabwa ko imbaraga zambere zamahugurwa zigomba kuba 5-7.5 kg kuri biceps.Niba triceps ikozwe na dibbell, ni kg 2,5-5 ukoresheje ukuboko kumwe na kg 10 ku rutugu.Kubwibyo, urebye ko ubanza ugura dumbbells hamwe na nomero 30 nominal (mubyukuri birenze 2 ...Soma byinshi
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