Amakuru

Birasabwa ko imbaraga zambere zamahugurwa zigomba kuba 5-7.5 kg kuri biceps.Niba triceps ikozwe na dibbell, ni kg 2,5-5 ukoresheje ukuboko kumwe na kg 10 ku rutugu.Kubwibyo, urebye ko ubanza ugura dibbells hamwe na kg 30 nominal (mubyukuri birenze kg 20).Niba ushimangiye imyitozo.Nyuma y'amezi 3, ubu buremere nibyiza kuri wewe, brachii ebyiri na brachio eshatu.Ariko ibitugu rwose ntabwo bihagije.Nyuma y'amezi atandatu, Brachio ntiyari agishoboka.Icyo gihe, biziyongera bikwiranye ukurikije uko umuntu ameze.Ndakugira inama yo kugura dibbells zifite uburemere bwa nomero 50 kg, wongeyeho bibiri bya 5 bya dumbbell.Ibi birahagije kugirango ukore imyitozo kumwaka 1.Uruhushya.Mugihe uguze akabari, akabari ka olempike kazaba keza kandi bizatwara igihe kirekire.

Ikindi kintu nshaka kuvuga ni.Ukeneye reps zihagije hamwe nibice bihagije kugirango ukoreshe imitsi.Ntugomba kunanirwa mumwuka umwe, niyo waba urangije.Kora ingendo zitandukanye hamwe nuburemere butandukanye inshuro nyinshi.Kandi ntukeneye uburemere bukabije kugirango ukore imitsi, ntukeneye rero ibiragi biremereye cyane.

Amakuru yaguye:
Uburyo bwo gukora imyitozo ya dumbbell nuburyo bwimyitozo ngororamubiri yarangiye hamwe nibikoresho bya dumbbell.Irashobora kugera ku ntego yo kunguka imitsi kubantu bananutse, kugabanya ibinure kubantu babyibushye no gushiraho.Ibyiciro bitandukanye byo kwinezeza hamwe nintego zo kwinezeza bifite uburyo butandukanye bwimyitozo ngororamubiri.

Amahame y'imyitozo y'ibanze:
1. Kugirango abantu bananutse bongere imitsi, birakwiriye imyitozo ya dumbbell ifite uburemere buremereye na rep.
2. Kugabanya ibinure birakwiriye imyitozo ya dumbbell ifite uburemere buto kandi inshuro nyinshi.
3. Kugirango hagamijwe gushiraho, birakwiriye gukora siporo hamwe nuburemere buciriritse.