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Njira yophunzitsira minofu ya Barbell deltoid, maphunzirowa amapangitsa kuti mapewa achuluke
Maphunziro a mapewa makamaka masewera olimbitsa thupi a deltoid, timaphunzitsa mapewa angatithandize kuonetsetsa kuti kayendetsedwe kake kakuyenda bwino.Ndi bwino kugwiritsa ntchito zipangizo kuti zikuthandizeni kuchita masewera olimbitsa thupi.Ma dumbbells ndi ma barbell amagwiritsidwa ntchito ngati zida zothandizira.Kodi mukudziwa momwe mungagwiritsire ntchito ma barbell kupanga deltoid ...Werengani zambiri -
Mankhwala Mpira asanu maphunziro oyambira, kusefa minofu yabwino
Mpira wamankhwala ndi mtundu wa zida zolimbitsa thupi zomwe anthu sadziwa bwino, koma zimagwiritsidwa ntchito pophunzitsa othamanga.Ndi kafukufuku wowonjezereka, anthu ambiri akugwiritsa ntchito mipira yamankhwala pochita masewera olimbitsa thupi.Masiku ano, mayendedwe ophunzitsira a mpira wamankhwala apangidwa ...Werengani zambiri -
Makina ophunzitsira chiuno amaphunzitsa mayendedwe, amalimbikitsa kwambiri minofu ya m'chiuno
Matako ndi osavuta kuzindikira, kotero mawonekedwe a matako ndi ofunika kwambiri.Anthu ambiri amaganiza za mitundu yonse ya njira zophunzitsira chiuno.Palinso mayendedwe ambiri ophunzitsira m'chiuno, freehand ndi zida, ndiye mukudziwa zomwe mayendedwe ophunzitsira zida za m'chiuno?Smith Squat Sq...Werengani zambiri -
Kodi kuuma kwa minofu ya mwendo kuyenera kuchita bwanji?Kodi mumatambasula bwanji?
Pambuyo pochita masewera olimbitsa thupi, nthawi zonse timamva kuti minofu ya miyendo yathu imakhala yolimba, makamaka titatha kuthamanga, kumverera uku ndi koonekeratu.Ngati sichimasulidwa panthawiyi, zikhoza kuchititsa kuti mwendo ukhale wochuluka komanso wochuluka, choncho tiyenera kutambasula kuuma kwa mwendo mu nthawi.Kodi mukudziwa zoyenera kuchita ndi ...Werengani zambiri -
Momwe mungatsegule mapewa, kutsegulira kwa mapewa
Phunzitsani mapewa otsegula mapewa momwe mungachitire 1, kutsekula kwa mapewa osatsegula - tsegulani mbali yakutsogolo ya phewa/chifuwa.Supine pamwamba pa pad, ikani chotchinga cha yoga ...Werengani zambiri -
Pulogalamu yolimbitsa thupi ya Dumbbell barbell
Lolemba: Gawo lalikulu la masewera olimbitsa thupi - pachifuwa Malizitsani magulu atatu a Super fitness.Super Fitness 1: Malizitsani magulu atatu a mbalame zam'mwamba za oblique dumbbell, 8-10 reps pa seti iliyonse.Chitani ma seti atatu a 8-10 reps of the bench press popanda kupuma.Super Workout 2: Malizitsani ma seti atatu a 10-12 reps pa ola limodzi ...Werengani zambiri -
Kodi kukoka mwamphamvu kumbuyo kwanu kapena miyendo yanu?
Kukoka molimba ndi kusuntha kwapamwamba kotero kuti timawona omenyera nkhondo ambiri akuphatikiza muzochita zawo zolimbitsa thupi.Kukoka molimba kumadziwika kuti kumachita masewera olimbitsa thupi 80% ya minofu ya thupi, chifukwa kukoka molimba ndiko kuchita masewera olimbitsa thupi pomwe minofu, anthu ambiri amakhala ndi malingaliro osiyanasiyana, ndiye mukuganiza kuti kukoka mwamphamvu ndikochita masewera olimbitsa thupi ...Werengani zambiri -
Makina ophunzitsira m'chiuno amaphunzitsa mayendedwe ndipo amalimbikitsa kwambiri minofu ya m'chiuno
Matako ndi gawo lodziwika kwambiri la thupi, kotero mawonekedwe a matako ndi ofunika kwambiri.Anthu ambiri amaganiza za njira zosiyanasiyana zophunzitsira chiuno.Palinso mayendedwe ambiri a m'chiuno maphunziro, opanda zida ndi zida, ndiye inu mukudziwa chimene ntchafu maphunziro kayendedwe ka zida?Smith squat Squ...Werengani zambiri -
Zochita za Dumbbell zimakuthandizani kuti muchepetse mafuta am'manja
Ndi anthu ambiri omwe akugwira ntchito pamaso pa kompyuta, kukhala nthawi yayitali kumatha kupangitsa kuti m'kati mwa manja anu mumange.Arm flab sikophweka kutayika ikakula, ndipo imapangitsa thupi lanu lakumtunda kuwoneka lalikulu.Ndiye kulibwino tizikhala ndi manja owonda.Kodi mukudziwa actio...Werengani zambiri -
Ubwino wa Barbell Fitness kwa Atsikana Ndi Chiyani?Ndi kulemera kotani komwe kuli koyenera kwa atsikana?
Ponena za masewera olimbitsa thupi, nthawi zambiri timatha kuganiza za ma dumbbells kapena ma barbells, kwa atsikana, zikuwoneka kuti zida ziwiri zolimbitsa thupi zimakhala zolemetsa pang'ono, koma kwenikweni, titha kukhala ndi kusamvetsetsana, ma dumbbells ndi ma barbells ndi miyeso yosiyana yosankha, atsikana omwe ali ndi vuto lililonse. kulimbitsa thupi kwa barbell ndikwabwino kwambiri ...Werengani zambiri -
Kodi mayendedwe apamwamba a barbell fitness ndi ati?Kodi mungapange zingati?
Barbell ndi mtundu wa zida zolimbitsa thupi zomwe timagwiritsa ntchito pochita masewera olimbitsa thupi.Poyerekeza ndi ma dumbbells, zida izi ndizolemera kwambiri.Kuti tichite masewera olimbitsa thupi, nthawi zambiri timagwiritsa ntchito masewera olimbitsa thupi a barbell.Ndiye kodi mukudziwa zomwe mayendedwe apamwamba a barbell fitness ndi?Chikoka cholimba P...Werengani zambiri -
Zida zochitira masewera olimbitsa thupi pamapewa
Pamene tikuphunzitsa minofu, n'kosapeweka kugwiritsa ntchito zida zolimbitsa thupi kuti zitithandize kuchita masewera olimbitsa thupi.Minofu yayikulu ya phewa ndi deltoid.Anthu ambiri amaphunzitsa mapewa makamaka kuti adzipangitse kukhala amphamvu, kuti athe kuvala zovala zowoneka bwino.Ndiye mukudziwa chiyani za mapewa t ...Werengani zambiri
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