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Sharhi: Smrtft's Nuobell daidaitacce dumbbell saitin shine mafi kyawun da muka taɓa amfani dashi
Lura: Idan ka saya ta hanyar hanyoyin haɗin yanar gizo a cikin wannan labarin, InsideHook na iya samun ƙaramin riba.Ko da dubban mutane sun koma wurin motsa jiki bayan shekara guda na motsa jiki ta kan layi, mutane da yawa har yanzu suna barin wuraren motsa jiki na jama'a kuma suna amfani da wuraren motsa jiki na gida maimakon.An sanye shi da kayan aiki masu dacewa, gumin ku na ginshiki...Kara karantawa -
Bambanci tsakanin dumbbell curl da barbell curl!Wa ya fi?
Biceps yana haɗa hannun gaba da gaba don fitar da haɗin gwiwar gwiwar hannu don jujjuyawa da tsawaitawa!Matukar akwai jujjuyawar hannu da tsawaitawa, za a yi motsa jiki Don a fayyace shi a fili, motsa jiki na biceps yana kewaya kalmomi guda biyu: curls!Mutane da yawa za su sami irin wannan tambaya a lokacin horo!Tun...Kara karantawa -
Menene bambanci tsakanin dumbbells da barbells?
Komai yana da fa'ida da rashin amfani.Kayan aikin motsa jiki ba banda.A matsayin kayan aikin da aka fi amfani da su da kuma ainihin kayan aikin motsa jiki, jayayya akan wanne barbell ko dumbbell ya fi kyau sun kasance suna gudana.Amma don yin amfani da barbells da dumbbells, dole ne mu fara fahimtar adva.Kara karantawa -
kilogiram nawa na dumbbells ya dace?
An ba da shawarar cewa ƙarfin horo na farko ya zama 5-7.5 kg don biceps.Idan triceps aka yi tare da dumbbells, shi ne 2.5-5 kg da hannu daya da kuma 10 kg a kafada.Saboda haka, la'akari da cewa da farko ka sayi biyu na dumbbells tare da maras muhimmanci 30 kg (a zahiri kawai fiye da 2 ...Kara karantawa
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