Labarai

An ba da shawarar cewa ƙarfin horo na farko ya zama 5-7.5 kg don biceps.Idan triceps aka yi tare da dumbbells, shi ne 2.5-5 kg ​​da hannu daya da kuma 10 kg a kafada.Saboda haka, la'akari da cewa ka fara saya biyu na dumbbells tare da maras muhimmanci 30 kg (a zahiri kawai fiye da 20 kg).Idan kun dage akan horo.Bayan watanni 3, wannan nauyin yana da kyau a gare ku, brachii biyu da brachio uku.Amma babu shakka kafadu ba su isa ba.Bayan watanni shida, Brachio bai yiwu ba.A lokacin, za a tsananta shi daidai gwargwadon yanayin jikin mutum.Ina ba da shawarar ku sayi nau'i biyu na dumbbells tare da nauyin ƙima na 50 kg, tare da dumbbells guda biyu na 5 kg.Wannan ya ishe ku motsa jiki na tsawon shekara 1.Sharuɗɗa izini.Lokacin siyan sandar barbell, mashaya na Olympic zai kasance mafi inganci kuma zai ɗauki lokaci mai tsawo.

Wani abin da nake so in ce shi ne.Kuna buƙatar isassun wakilai da isassun saiti don motsa tsokar ku.Ba kwa buƙatar gajiyawa a cikin numfashi ɗaya, ko da kun gama.Yi motsi daban-daban tare da ma'auni daban-daban akai-akai.Kuma ba kwa buƙatar matsanancin nauyi don motsa jiki, don haka ba kwa buƙatar dumbbells masu nauyi sosai ko barbells.

Karin bayani:
Hanyar motsa jiki na dumbbell shine saitin hanyoyin dacewa da aka kammala tare da kayan aikin dumbbell.Zai iya cimma manufar samun tsoka ga mutane masu raɗaɗi, rage mai ga mutane masu kitse da siffa.Matakan motsa jiki daban-daban da dalilai na motsa jiki suna da hanyoyin motsa jiki daban-daban don dumbbells.

Ka'idodin motsa jiki na asali:
1. Don mutane masu raɗaɗi don samun tsoka, ya dace da motsa jiki na dumbbell tare da nauyi mai nauyi da 'yan reps.
2. Rage mai ya dace da motsa jiki na dumbbell tare da ƙananan ma'auni da sau da yawa.
3. Domin manufar siffatawa, ya dace da motsa jiki tare da matsakaicin nauyi dumbbells.