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Gina tsoka?Kar a manta kettlebells
Yawancin masu sha'awar motsa jiki waɗanda suke so su gina tsoka za su zaɓi yin motsa jiki tare da dumbbells saboda suna ƙanana da haske kuma ana iya yin su a kowane lokaci, ko'ina.Kettlebells suna da fa'idodi iri ɗaya, da kuma ƙarfafa ƙwayar tsoka da ba ku saba amfani da su ba.Lokacin motsa jiki tare da kett ...Kara karantawa -
Menene amfanin barbell squats
Yin amfani da ƙwanƙwasa ƙwanƙwasa yana da amfani sosai, amma dole ne ku fahimci ainihin matsayi na barbell squat, kuma zai iya yin shi!To menene amfanin squats na barbell?Yadda za a yi daidai matsayi na barbell squat?Muna ɗaukar ku da kyakkyawar fahimta!Na farko, inganta ƙarfin jiki...Kara karantawa -
Dumbbells yana taimaka muku haɓaka faɗuwar kafadu
Ƙunƙarar kafada ita ce mafi mahimmancin ɓangaren ƙwayar tsoka a cikin duka jiki na sama.Gina fadi da cikakkun kafadu ba kawai zai iya sa mutane su zama mafi aminci ba, amma kuma yana taimaka maka samun siffa mai kama da samfurin da kuma sanya layin tsoka na dukan jiki na sama ya fi santsi.Wasu na ganin cewa...Kara karantawa -
Yadda za a gina karfi na baya tsokoki?Hanyoyin motsa jiki na baya
Ya kamata a yi aiki da baya daga sama zuwa kasa kuma daga kusurwoyi daban-daban ta amfani da kayan aiki daban-daban, ta yadda ya kasance mai fadi da kauri, kuma yana nuna cikakken tsayin daka na namiji.tsokoki na baya ba shine kawai ɓangaren jiki wanda shine mafi girma da ƙarfi ba.An yi shi da hadadden ser...Kara karantawa -
Yadda ake ƙware dabarun numfashi a motsa jiki
Yawancin masu gina jiki suna yin watsi da mahimmancin numfashi a cikin aikin motsa jiki, wani lokacin kuskuren numfashi ne ya sa mu kasa ci gaba.A lokaci guda za a sami mummunan halayen, irin su dizziness, hypoxia da sauransu.Sau da yawa fiye da haka, za mu ji cewa mun rasa ...Kara karantawa -
Yaya tsawon lokaci ake ɗauka don dumama?
Tare da zuwan lokacin rani, mutane da yawa suna motsa jiki.Yadda za a guje wa rauni yayin jin daɗin wasanni, likitoci suna ba da shawarwari da yawa."Lokacin da ya fi dacewa don rauni a cikin yawan jama'a shine a cikin minti 30 na farko.Me yasa haka?Babu dumama."Masana wasanni sun ce...Kara karantawa -
Menene mafi kyawun lokacin rana don motsa jiki?Menene bayanin kula akan abinci bayan motsa jiki?
Motsin daya daga cikin abin da aka fi amfani da shi don kiyaye lafiyar mutane, amma motsi ba zai iya ba a kowane lokaci, zaɓi mafi kyawun lokacin wasanni don isa mafi kyau, mafi kyawun lokacin motsi yana tsakanin karfe uku zuwa biyar na safe. da rana, a wannan lokacin motsa jiki zai taimaka inganta th ...Kara karantawa -
Menene farkon abin da ke zuwa hankali lokacin da kake tunanin kayan motsa jiki?
Da dumbbell?Kwancen squat?Ko inji malam buɗe ido?A gaskiya ma, akwai wani kayan tarihi, ko da yake ba a yi suna kamar dumbbell ba, amma kashi 90% na abokan hulɗar motsa jiki kamar ~ Shahararren barbell ne wanda zai iya yin amfani da benci da squat Barbell taska ce, yin jiki mai kyau!Mu hadu da ea...Kara karantawa -
Menene kettlebell?
Kettlebells suna da dogon tarihi a duniya.Ana kiran su kettlebells saboda suna da siffa kamar kettle tare da hannu.Horon Kettlebell yana amfani da kusan dukkan sassan jiki don daidaita kayan aiki.Kowane motsi motsa jiki ne daga yatsa zuwa yatsun kafa.Lokacin motsa jiki tare da ...Kara karantawa -
Bayanan kula da nauyi na Dumbbell
1, Yana da mahimmanci don dumama da kyau Lokacin amfani da dumbbells don dacewa, ya kamata a lura cewa isasshen dumi kafin motsa jiki, ciki har da minti 5 zuwa 10 na horon motsa jiki da kuma shimfiɗa manyan tsokoki na jiki.2, Aikin ya tsaya tsayin daka kuma baya sauri Kada ka yi sauri da sauri, musamman ...Kara karantawa -
Me yasa dumbbells yana da mahimmanci a cikin dacewa?
Mun yi imanin cewa abokan da ke yawan zuwa dakin motsa jiki an san su sosai, a cikin motsin motsa jiki, horon aikin motsa jiki na dumbbell yana da yawa sosai, har ma don horar da ƙungiyoyi daban-daban, aikin dumbbell yana maimaita sosai, don haka me yasa dumbbell. aiki mai mahimmanci haka?Yau za mu yi magana...Kara karantawa -
Ba za mu iya yarda da yadda arha Amazon Bowflex dumbbells suke ba
Ma'aunin nauyi na kyauta kamar dumbbells zaɓi ne mai dacewa don yawan tsoka, daidaitawa da horon ƙarfi.Godiya ga wasu mafi kyawun yarjejeniyoyi na Bowflex da ma'amalar dumbbell na gabaɗaya, yawanci kuna iya samun su akan farashi mai girma kuma.Kuma kar ku manta da samun babban rangwamen foda mai gina jiki don taimaka muku samun nauyi ...Kara karantawa
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