Labarai

Da dumbbell?Kwancen squat?Ko inji malam buɗe ido?

A zahiri, akwai wani kayan tarihi, kodayake bai shahara kamar dumbbell ba, amma 90% na abokan aikin motsa jiki kamar ~

Shahararren barbell ne mai iya buga benci da tsuguno

Barbell wata taska ce, aiwatar da jiki mai kyau!Mu hadu a yau

Menene barbell?

Barbell yana ɗaya daga cikin kayan aikin horo na rigakafin juriya, wanda ya ƙunshi sassa uku: sandar barbell, farantin barbell da manne.

A tsakiyar karni na 19, barbells sun fara bayyana a Turai.Barbells an raba su zuwa nau'ikan masu zuwa:

✅ Ƙwallon nauyi na Olympics: nau'in namiji, tsayin sanda 2.2m, nauyin 20kg, nau'in mace 2.05m tsayin mashaya, nauyin 15kg.

✅ Barbell na fili: gabaɗaya sandunan barbell tsakanin mita 1.5-1.8, nauyin kimanin kilogiram 6-8, yawancin gyms kuma suna ba da guntu mai guntu da ƙarami, wanda ya dace da 'yan matan da suka fara horon ƙarfi.

✅ mai lankwasa: wanda kuma aka sani da W-type barbell, mai lankwasa zai zama guntu, bugu da ƙari, yana da sauƙin fahimta, yi lanƙwasa lokacin da wuyan hannu zai fi dacewa, don haka irin wannan barbell ya dace da biceps, triceps ko triceps. takamaiman horarwar ƙungiyar tsoka.

Baya ga abubuwan da ke sama, akwai wasu nau'ikan barbell na musamman (mai siffa) waɗanda ke da takamaiman manufa

Misali: ƙwanƙwasa hexagonal don ja mai wuya, ƙwanƙwasa ƙwanƙwasa na musamman, Barbell Swiss don yin tuƙi da lankwasawa.

Me yasa ake amfani da barbells?

1.Kana kara yawan tsoka

Barbell yana tsakanin kayan aiki kyauta da gyarawa.Idan aka kwatanta da squat rack da Smith rack, horar da barbell yana buƙatar ƙarin tsokoki don daidaita nauyi, wanda ke nufin cewa za a iya yin amfani da tsokoki da yawa kuma tasirin ya fi kyau.

Yayin da yanayin ƙayyadaddun kayan aiki ya daidaita, mutane suna motsawa bisa ga wannan yanayin, kuma ƙananan tsokoki za su shiga.

2. Mai kyau ga ƙarfi

Barbells suna da kyau don haɓaka ƙarfin mu.

Ta hanyar haɓaka nauyin farantin barbell, kuna ba da damar tsokoki don karɓar sabon haɓakawa da ɗaukar nauyi mai girma, tabbatar da cewa ƙarfin ku yana karuwa.Wannan muhimmiyar ka'ida ce ta ci gaba da nauyi a cikin gina tsoka.

Ita ce hanya daya tilo da tsokarmu za ta iya girma da kyau, kuma yana da matukar fa'ida idan muka kalli kanmu muna daga nauyi da nauyi.