Izindaba Zemboni
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Kufanele siphakanyiswe kanjani isihlalo samaRoma?Indlela yokuqeqesha efanele kanye namasu okunyakaza okuphezulu nokuphansi
Lapho sizivocavoca, ngokuvamile asizilolongi ngezandla zethu.Ngokuvamile, kudingeka sithinte imishini ethile ukuze isisize.Isihlalo samaRoma singesinye sazo.Kwabaqalayo bokuqina, kunconywa kakhulu ukusebenzisa imishini engaguquki ukuzijwayeza, ngakolunye uhlangothi, kulula ukuyiqonda, futhi okubaluleke kakhulu, ...Funda kabanzi -
Ukuqeqeshwa kwamandla kunezinzuzo eziningi
Ukuqeqeshwa kwamandla, okubuye kwaziwe ngokuthi ukuqeqeshwa ukumelana, kubhekisela ekusebenziseni ingxenye yomzimba ngokumelene nokumelana, ngokuvamile ngamasethi amaningi, amaningi okuphakamisa isisindo esigqi ukuze kuthuthukiswe amandla emisipha.Ngokocwaningo lwango-2015 olwenziwa yiGeneral Administration of Sport, amaphesenti angu-3.8 kuphela...Funda kabanzi -
Wasebenzise kahle ama-barbell nama-dumbbell ukwandisa ukusebenza kahle kwemisipha ngesigamu somzamo!
Njengoba sonke sazi, ingxenye ebaluleke kakhulu yokuqeqeshwa kwamandla yimishini emikhulu nemincane ejimini.Futhi lezi mishini ejimini, ikakhulukazi ihlukaniswe ezindaweni ezimbili: indawo yemishini yamahhala kanye nendawo yemishini engaguquki.Uma uke waya endaweni yokuzivocavoca, mhlawumbe uye waqaphela ukuthi ...Funda kabanzi -
Ukuqeqeshwa kwamandla akukhona nje ukwakha imisipha.Kuyisidingo kuwo wonke umuntu
Ukuqeqeshwa kwamandla akuyona into engavamile emadodeni, kuyithuluzi lokuthuthukisa imisipha, kodwa kwabesifazane, iningi labo lizokwenqaba, ekuqaleni lifuna ukulahlekelwa isisindo, ngenxa yokwesaba ukuqeqeshwa okukhukhumezayo, empeleni, lokhu kungenye yokungaqondi kahle okukhulu. , ukuvivinya amandla kubizwa nangokuthi i-weight-bearing exer...Funda kabanzi -
Akukho ukufaneleka kwemishini nokufaneleka kwemishini okungcono
Ukufaneleka ngemishini nokufaneleka ngaphandle kwemishini kungakhuthaza ukukhula kwemisipha kanye nenjongo yokuqopha imigqa yemisipha, futhi banemibono yabo ngomphumela kanye nokuqonda.Ngokuqondene nokuthi yikuphi okungcono, kungcono ukunquma okuhlosiwe kuqala bese ukhetha indlela evumelana nabo.U...Funda kabanzi -
Isikhathi Sokufaneleka: “Ukugxilisa ingqondo kuwumgogodla”
Isihluthulelo sokufinyeza ukujima kwakho ukwenza ukubalwa kwesekhondi ngalinye.Amalungiselelo athile angabhekisela ezimisweni ezilandelayo.■1.Buyela ezintweni eziyisisekelo Abantu abaningi bajwayele ukuchitha amahora afika kwamathathu ejimini ngesikhathi, futhi bangase bakhathazeke ngokuthi ukunciphisa isikhathi sokujima kwabo kuzoholela ekwehleni...Funda kabanzi -
Umfanekiso wokuqeqeshwa kwamandla omzimba we-dumbbell
Wonke umuntu kufanele abe nesithakazelo endleleni yokuzivocavoca, ngoba manje abantu abaningi ngokwengeziwe bajoyina amazinga okufaneleka.Siye sanaka ezemidlalo nokuqina, futhi sizonaka kakhulu amandla abo omzimba angaphezulu esikhathini esizayo, phela amandla angaphezulu komzimba angathinta ngqo ukudlala kwethu ku-sp...Funda kabanzi -
Indlela yokuzijwayeza ukubuyela ekhaya mahhala ngendlela ephumelela kakhulu?
Njengoba isisho sisho, ukuqeqeshwa kwesifuba semfundamakhwela, ukuqeqeshwa emuva komakadebona, lokhu akukhona nje ukuthi ingemuva linzima ukuzijwayeza, kodwa futhi ngoba ijubane lokuthuthukisa emuva lihamba kancane, futhi abantu abaningi abakwazi ukubona umphumela ngesikhathi esifushane kulula ukuwenza. Yeka.Kuyiqiniso ukuthi ejimini kungcono, uma...Funda kabanzi -
Ama-barbell amane ayakha imisipha ekhaya
Ngaphezu kokuya ejimini, sizothola ukuthi ungathenga nezinto zokuzivivinya ukuze uzilolonge usekhaya.Ama-barbell ayimishini eyintandokazi komakadebona bokuqina bomzimba.Abantu baphinde bathenge ama-barbell okubasiza ukwakha imisipha ekhaya.Kukhona ukunyakaza okuningi ekuqeqesheni i-barbell, ngakho-ke wenzani...Funda kabanzi -
Lezi Zivivinyo zebhola ezi-4 zeMithi zizokusiza ukuthi ulahlekelwe amafutha
Siqala ngokuzivocavoca okuphindaphindayo, futhi ngesikhathi esithile ifinyelela ithafa, futhi abantu abaningi bayakhathala yikho.Esikhundleni salokho, ibhola lemithi liwukuqeqeshwa kwamahhala komshini.Amabhola emithi angasisiza ukuthi silahlekelwe isisindo, ngakho-ke uyazi ukuthi yiziphi izivivinyo ezine zebhola lemithi ezizokusiza ulahlekelwe amafutha?...Funda kabanzi -
Indlela yokuqeqesha imisipha ye-Barbell deltoid, lokhu kuqeqeshwa kwenza amahlombe abe banzi
Ukuqeqeshwa kwamahlombe ngokuyinhloko ukuzivocavoca kwemisipha ye-deltoid, siqeqesha ihlombe kungasisiza ukuqinisekisa ukuzinza kokunyakaza.Kungcono ukusebenzisa izinto zokusebenza ukuze zikusize uzivocavoce.Ama-dumbbell nama-barbell avame ukusetshenziswa njengemishini esiza.Uyazi ukuthi ungasebenzisa kanjani ama-barbell ukwakha i-deltoid ...Funda kabanzi -
Imishini yokuqeqesha i-Hip iqeqesha ukunyakaza, ivuselela ngokujulile imisipha ye-hip
Izinqe zibonakala kalula, ngakho-ke ukwakheka kwezinqe kubaluleke kakhulu.Abantu abaningi bacabanga ngazo zonke izinhlobo zezindlela zokuqeqesha okhalweni lwabo.Kukhona futhi ukunyakaza okuningi kokuqeqeshwa kwe-hip, i-freehand kanye nemishini, ngakho-ke uyazi ukuthi yikuphi ukunyakaza kokuqeqeshwa kwemishini ye-hip?I-Smith Squat Sq...Funda kabanzi