- Ingxenye 2

Indlela yokuqeqesha imisipha ye-Barbell deltoid, lokhu kuqeqeshwa kwenza amahlombe abe banzi

ngo-admin ku-22-09-12

Ukuqeqeshwa kwamahlombe ngokuyinhloko ukuzivocavoca kwemisipha ye-deltoid, siqeqesha ihlombe kungasisiza ukuqinisekisa ukuzinza kokunyakaza.Kungcono ukusebenzisa izinto zokusebenza ukuze zikusize uzivocavoce.Ama-dumbbell nama-barbell avame ukusetshenziswa njengemishini esiza.Uyazi ukuthi ungasebenzisa kanjani ama-barbell ukwakha i-deltoid ...

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I-Medicine Ball ukuqeqeshwa okuyisisekelo okuhlanu, ukuqopha umsipha ophelele

ngo-admin ku-22-08-17

Ibhola lomuthi wuhlobo lwemishini yokuzivocavoca umphakathi ongawazi kahle, kodwa ejwayele ukusetshenziswa ekuqeqesheni abasubathi bokubuyisela esimweni esihle.Ngokucwaninga okwengeziwe, abantu abaningi basebenzisa amabhola emithi ukuzivocavoca.Ezikhathini zanamuhla, ukunyakaza kokuqeqeshwa kwebhola lemithi kuye kwathuthukiswa...

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Imishini yokuqeqesha i-Hip iqeqesha ukunyakaza, ivuselela ngokujulile imisipha ye-hip

ngo-admin ku-22-08-12

Izinqe zibonakala kalula, ngakho-ke ukwakheka kwezinqe kubaluleke kakhulu.Abantu abaningi bacabanga ngazo zonke izinhlobo zezindlela zokuqeqesha okhalweni lwabo.Kukhona futhi ukunyakaza okuningi kokuqeqeshwa kwe-hip, i-freehand kanye nemishini, ngakho-ke uyazi ukuthi yikuphi ukunyakaza kokuqeqeshwa kwemishini ye-hip?I-Smith Squat Sq...

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Kufanele kwenze kanjani ukuqina kwemisipha yomlenze?Uzelula kanjani?

ngo-admin ku-22-08-05

Ngemva kokuzivocavoca okuthile, sihlala sinomuzwa wokuthi imisipha yethu yemilenze inokuqina okuthile, ikakhulukazi ngemva kokugijima, lo muzwa ubonakala kakhulu.Uma kungakhululwa ngesikhathi, kungenzeka ukuthi kubangele umlenze ukuba ube mkhulu futhi ube mkhulu, ngakho-ke kufanele selule ukuqina komlenze ngesikhathi.Uyazi ukuthi yini okumele uyenze nge...

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Indlela yokwenza ukuvulwa kwehlombe, ukunakwa kwenqubo yokuvula ihlombe

ngo-admin ku-22-07-26

Ukuqeqesha ihlombe ukunyakaza okuvulekile kwehlombe kwenziwa kanjani 1, ukuvulwa kwehlombe oku- supine - vula uhlangothi olungaphambili lwehlombe/isifuba Ngokuba iningi lehlombe liqinile abaqalayo bangasebenzisa umsebenzi wokuvula ihlombe onethezeke kakhudlwana.Supine endaweni yephedi, beka ibhulokhi ye-yoga o...

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Uhlelo lokufaneleka kwe-dumbbell barbell

ngo-admin ku-22-07-21

NgoMsombuluko: Ingxenye eyinhloko yokuzivocavoca - isifuba Qedela amasethi amathathu okuqina okukhulu.I-Super Fitness 1: Qedela amasethi angu-3 ezinyoni ze-oblique dumbbell ezingenhla, ama-8-10 reps isethi ngayinye.Yenza amasethi amathathu we-8-10 reps we-bench press ngaphandle kwekhefu.I-Super Workout 2: Qedela amasethi angu-3 we-10-12 reps ngehora elilodwa...

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Ingabe ukudonsa kanzima komhlane wakho noma imilenze yakho?

ngo-admin ku-22-07-14

Ukudonsa kanzima kuwumnyakazo wakudala kangangokuthi sibona omakadebona bokufaneleka abaningi bewufaka ezindleleni zabo zokufaneleka.Ukudonsa kanzima kwaziwa ngokusebenzisa u-80% wemisipha yomzimba, ngoba ukudonsa kanzima kuwukuzivocavoca lapho imisipha, abantu abaningi benemibono ehlukene, ngakho ucabanga ukuthi ukudonsa kanzima kuwukuzivocavoca imisipha yangemuva ...

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Umshini wokuqeqesha i-hip uqeqesha ukunyakaza futhi uvuselela ngokujulile imisipha ye-hip

ngo-admin ku-22-07-06

Izinqe yiyona ingxenye yomzimba ebonakala kakhulu, ngakho-ke ukwakheka kwezinqe kubaluleke kakhulu.Abantu abaningi bacabanga ngezindlela ezihlukahlukene zokuqeqesha okhalweni lwabo.Kukhona futhi ukunyakaza okuningi kokuqeqeshwa kwe-hip, okungahlomile kanye nemishini, khona-ke uyazi ukuthi yikuphi ukunyakaza kokuqeqeshwa kwemishini ye-hip?USmith squat Squ...

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Ukuzivocavoca kwe-Dumbbell kukusiza ukuthi ulahlekelwe ngamafutha engalweni

ngo-admin ku-22-06-29

Njengoba abantu abaningi kangaka manje abasebenza phambi kwekhompuyutha, ukuhlala isikhathi eside kungabangela ingaphakathi lezingalo zakho ukuba zakheke.I-arm flab akulula ukuyilahleka uma isikhulile, futhi izokwenza umzimba wakho ongaphezulu ubukeke mkhulu.Ngakho-ke kungcono sigqoke izingalo.Uyawazi isenzo...

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Yiziphi izinzuzo zokuqina kwe-barbell kumantombazane?Singakanani isisindo esifanele amantombazane?

ngo-admin ku-22-06-24

Ekhuluma ngokuzivocavoca kwemishini, ngokuvamile singacabanga ngama-dumbbells noma ama-barbells, amantombazane, kubonakala sengathi lezi mishini yokuzivocavoca emibili inzima kancane, kodwa empeleni, singase sibe nokungaqondi kahle, ama-dumbbells nama-barbells anesisindo esihlukile sokukhetha, amantombazane ane Ukuqina kwe-barbell kumnandi kakhulu ...

Funda kabanzi

Yimiphi iminyakazo yakudala yokuqina kwe-barbell?Zingaki ongayenza?

ngo-admin ku-22-06-14

I-Barbell iwuhlobo lwempahla yokufaneleka esiyisebenzisa lapho sivocavoca imisipha yethu.Uma kuqhathaniswa nama-dumbbell, lesi sisetshenziswa sinzima kakhulu.Ukuze sizivocavoce kangcono, sivamise ukusebenzisa ukunyakaza kokufaneleka kwakudala kwe-barbell.Ngakho-ke ingabe uyazi ukuthi kuyini ukunyakaza kwakudala kokuqina kwe-barbell?Ukudonsa kanzima P...

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Imishini yokuzivocavoca yokuqeqeshwa kwamahlombe

ngo-admin ku-22-06-09

Lapho siqeqesha imisipha ethile, akunakugwenywa ukusebenzisa izinto zokuvivinya umzimba ukuze zisisize sizivocavoce.Umsipha oyinhloko wehlombe yi-deltoid.Abantu abaningi baqeqesha ihlombe ikakhulukazi ukuze bazenze baqine, ukuze bakwazi ukugqoka izingubo ezinokwakheka okwengeziwe.Manje yini oyaziyo nge-shoulder t...

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