Isitayela esiyindilinga sesisu se-Nutrilite siyahlukahluka, kepha sizophenywa ngesimiso asikwazi ukushiya amasondo okushayela, izindlela ezijwayelekile zokuqina kwesisu esiswini zifaka: ubuso bodonga, ukuguqa, ukuma, ukuzilolonga umlenze, iqolo, i-yoga, imisipha yesifuba, ukunyakaza okuhlukile kunehlukile. umphumela wokuzivocavoca, okulandelayo kuzochaza isenzo ngasinye ngendlela yezinhlobo zemibhalo yokuzivocavoca nokuqeqeshwa.
Indlela yokuqala yokufaneleka (indlela yokuqeqeshwa kodonga lobuso)
Izingxenye zokuqeqesha: ikakhulukazi ezisetshenziselwa ukuzivocavoca umzimba ophezulu wehlombe, isifuba, kulula kakhulu kwabaqalayo ukuqala ukunyakaza.Akusizi ukuqeqesha imisipha yesisu, futhi ingasetshenziswa abantu abakhuluphele ekuqaleni.
Imodi yokuzivocavoca: Ukuqeqeshwa kobuso odongeni kubhekisela ekubambeni isondo lomsipha wesisu libheke odongeni, ukuphakamisa isondo libe phansi ngezandla zombili odongeni bese uliphushela phezulu odongeni.Ngesikhathi esifanayo, umzimba kufanele ukhuphukele phezulu ngokucindezela kwesondo, bese ubuyela kancane kancane ekumeni kwasekuqaleni lapho ufinyelela umkhawulo.Ungakwazi futhi ukuphakamisa umzimba emuva odongeni ngezandla zombili ukuya esiswini, ukusunduza emuva naphambili odongeni, umzimba ke isandiso esiphezulu, ukuhlehla, ukuhlinzwa okuphindaphindiwe kungasebenzisa umgogodla nomgogodla wesibeletho.
Indlela yesibili yokufaneleka (indlela yokuqeqeshwa kokuma kwamadolo)
Indawo yokuqeqesha: i-abs, ukuvuselela ukhalo yiyona enkulu kunazo zonke, futhi izingalo, izingalo, isifuba nezinye izingxenye zingadlala nokuzivocavoca okuthile, kodwa ngaphandle kwamandla athile emisipha musa ukuzijwayeza ngamawala, kulula ukuwa phansi.
Ukunyakaza: indlela yokuqeqesha ukuguqa ukuze ulalele igama lakho, iwukuba siguqe phansi ngokuqeqeshelwa isondo, izandla zombili zibambe isibambo sedivayisi yesisu ngamandla alinganayo, siphushele phambili ngokuphindaphindiwe futhi sidonse idivayisi yesisu, ngenkathi sinweba umzimba ngezinga eliphezulu, bese ubuyela endaweni yokuqala yokuguqa, ukusebenza okuphindaphindiwe.
Indlela yesithathu yokufaneleka (indlela yokuqeqeshwa kokuma)
Indawo yokuqeqesha: Ukuqeqeshwa okhalweni nesisu yikona okusobala kakhulu, kodwa futhi kungashukumisa izingxenye ezithile zezingalo (ihlombe, umphambili).Kodwa ungazivocavoci ngokuxhamazela ngaphandle kwamandla athile emisipha, kulula ukuwa phansi.
Imodi yokunyakaza: Okokuqala, imilenze ihlukaniswe kancane kancane kunobubanzi behlombe, bese iqhubekela phambili nesondo esandleni, unake okhalweni nesisu ngamandla, uphefumula emgwaqeni, zama ukubamba umoya wakho.
Indlela yesine yokuzigcina ulungile (ukuma kwethole)
Indawo yokuqeqesha: ingaba imilenze emincane, isebenzise ukuguquguquka kwethole, ifuna ukuba imilenze emincane yabantu abahle ingavimbeli i-try.
Ukunyakaza kusho: Ukuvivinya umzimba kuhlezi esihlalweni, izinyawo ezimbili zinyathela isibambo se-abdomen imlbment enempilo, cindezela ukufakwa kwesisu esinempilo ngonyawo, i-crus iqhubekela phambili ngangokunokwenzeka, ibuyele endaweni yokuqala elandelayo, ngakho-ke ukusebenza okuphindaphindiwe.
Indlela Yesihlanu Yokufaneleka (Ukuqeqeshwa Emuva)
Izingxenye zokuqeqesha: Sebenzisa amandla omzimba ongaphezulu, emuva nasemahlombe, kodwa futhi welule umsipha wehlombe, ofanele amantombazane, abaqalayo.
Imodi yokuzivocavoca: umuntu ovocavoca umzimba uhlala phansi, abeke idivayisi yokuzivocavoca kwesisu ngemuva, abambe isibambo sedivayisi yokuzivocavoca kwesisu ngezandla zombili bese ephushela emuva naphambili, ngesikhathi esifanayo, umzimba ubuyela emuva ngezinga eliphezulu, bese ibuyela endaweni yokuqala.
Indlela Yesithupha Yokufaneleka (Ukuqeqeshwa Kwesitayela Se-Yoga)
Indawo yokuqeqesha: Ukugqugquzela okuncane kwezingalo, isifuba, isisu, kufanelekile amantombazane, abaqalayo.
Imodi yokunyakaza: hlala phansi, uhlukanise imilenze ibe ngu-V, izandla zombili zibambe isibambo sesisu, umzimba udlulela phambili emkhawulweni omkhulu bese ubuyela endaweni yokuqala.
Indlela Yesikhombisa Yokufaneleka (Ukuzivocavoca Kwemisipha Yesifuba)
Indawo yokuqeqesha: isifuba, i-deltoid, i-triceps, i-biceps, ithanga.
Imodi yokuzivocavoca: abavivinya umzimba badinga ukuba namasondo amabili okuqina, umgomo ukwenza i-dumbbell ebhentshini press, kodwa umphumela ungcono kakhulu kunomshini we-dumbbell ebhentshini, ngoba lesi sifuba sithwala isisindo somzimba wonke ongaphezulu, kunzima kakhulu, sifuna ukuzilolonga. abangani bemisipha yesifuba bangazama.
Isikhathi sokuthumela: Sep-23-2022