Uma usuwahlonze amaqembu emisipha osebenza nawo, udinga futhi ukunquma ukuthi iyiphi impahla oyisebenzisayo nokuthi usebenza kanjani.Abantu abasha bangasebenzisa izinsimbi ezinkulu kakhulu ukuze bazijwayeze, asebekhulile basebenzise ukuvivinya umzimba okusindayo kwamahhala;Abesifazane abafuna ukuqinisa imisipha yabo bangase bafune ukucabangela ukuvivinya umzimba okungaguquki.
Izinzuzo kanye nokubi kwemishini engashintshi:
Kwabaqalayo, imishini emile ilungile ngoba iphephe ngokufanelekile.Imishini eminingi enganyakazi yenzelwe ukubeka umzimba wakho endaweni bese ikuqondisa ekuhambeni kwakho ngaphakathi kwemingcele ephephile.Uma kuyisisindo samahhala, sidinga ukuthi ugcine ibhalansi nokuzinza njengoba uhamba.
Ngaphezu kwalokho, amadivaysi amile aklanywe ngokwesayensi angcono "ekuhlukaniseni" isethi ethile yemisipha.Ukuzihlukanisa ngokufaneleka kusho ukugxila eqenjini elilodwa lemisipha kunokuningi ngesikhathi esisodwa.Lokhu kuyasiza ekusebenzeni okudinga ukuqinisa iqembu elithile, noma iqembu elibuthakathaka lemisipha.
Kodwa-ke, amadivaysi angaguquki nawo anemibi.Isibonelo, akuwona wonke amadivaysi afanele wonke umuntu, inkinga abesifazane abavame ukuhlangana nayo.Isibonelo, awukwazi ukuphatha izinto ezimile nawe.Uma uya ohambweni lwebhizinisi noma eholidini, ungasebenzisa izisindo zamahhala noma izandla zakho ezingenalutho ukuze uqhubeke nokuzivocavoca.
Izinzuzo kanye nokubi kwezisindo zamahhala:
Izisindo zamahhala ziguquguquka kakhulu kunezinsimbi ezingashintshi.Izinto ezisetshenziswayo ezimile ngokuvamile zenzelwe ukunyakaza okuthile noma iqembu lemisipha, kodwa ama-dumbbell noma isikhwama sokubhoboza singenza izivivinyo eziningi zamandla eqembu lemisipha.
Kodwa, okokuqala, izisindo ezisindayo zamahhala akulula ukuzibamba, zidinga isiqondiso esengeziwe, uma ukuzijwayeza kungazange kubambe amaphuzu ayinhloko wokuhle, cishe ngeke ufane nesethi yokuqala yokuzivocavoca, njenge-dumbbell bench press. , i-preliminary pose izingalo ezimbili ezingenhla ohlangothini, i-triceps isunduza endaweni yokuzivocavoca eyinhloko, uma izingalo ezimbili zivulekile, cindezela umsebenzi oyinhloko we-pectoralis enkulu.Ukwengeza, ukuvivinya umzimba ngezisindo zamahhala kudinga ukunakwa okwengeziwe ukuvimbela ukulimala kwezemidlalo, ngoba ukuzivocavoca kwesisindo samahhala kudinga ikhono lokulinganisela okwengeziwe.Ngama-barbell amancane, uzodinga ukufaka futhi ususe izisindo, ngakho-ke uzochitha isikhathi esiningi uzilolonga.Awudingi ukuchitha imali ukuthenga izinto zokusebenza, sebenzisa ikhanda lakho, ezinye izinto zokuphila kwansuku zonke zingasetshenziswa ukuzivocavoca.
Izinzuzo kanye nokubi kokuzivocavoca kwamahhala:
Umzimba womuntu ngokwawo ungadlala indima efanayo nomuntu osebenzisa amandla, ngoba umzimba womuntu ngokwawo unesisindo esikhulu ngaphansi kwesenzo samandla adonsela phansi.Uma wenza ama-squats, ukuphakamisa imilenze, ukusunduza, ukudonsa phezulu, njll., futhi uma ugxumela emoyeni, uhlukana namandla adonsela phansi oMhlaba - inqubo engaba nzima kakhulu.Izinzuzo: Awudingi indawo yokugcina.Kulula futhi kungenziwa noma kuphi, nganoma yisiphi isikhathi.Ububi: Ukudonsa kanye nama-push-ups kunzima kakhulu kwabanye abantu!Kubantu abakhuluphele futhi abakhuluphele, isisindo sabo sinzima kakhulu.
Isikhathi sokuthumela: Oct-20-2022