Sikholelwa ukuba abahlobo abavame ukuya kwindawo yokuzivocavoca baziwa kakhulu, kwintshukumo yomzimba, uqeqesho lwesenzo se-dumbbell luxhaphake kakhulu, nangona uqeqesho lweentshukumo ezahlukeneyo, isenzo se-dumbbell siphinda siphindwe kakhulu, ngoko kutheni i-dumbbell isenzo sibaluleke kangaka?Namhlanje siza kuthetha nawe malunga neenzuzo zesenzo se-dumbbell.
1. Iintshukumo zeDumbbell zinceda ukulungelelanisa ukuphuhliswa kwemisipha
I-Dumbbells sisixhobo sangaphandle esingasetyenziselwa ukuqeqesha inxalenye yomzimba.Ukuba elinye ilungu lomzimba wakho lihluke ngokucacileyo kwelinye, oku kungalunganga kunokuvezwa ngexesha loqeqesho lwe-dumbbell, ngoko kunokukunceda uphucule ibhalansi yakho yemisipha.
2. Ukunyakaza kwe-Dumbbell kunokuphucula ukuzinza kunye nomsebenzi womzimba
Izifundo ezininzi zibonisa ukuba isenzo se-dumbbell sinokutyhala ngokufanelekileyo i-biceps, isifuba, i-triceps muscle umsebenzi, ngaphezu koko i-dumbbell bench press inokuvuselela ngokufanelekileyo i-triceps, ngaloo ndlela ivuselela ukukhula kwemisipha, kwinkqubo, i-dumbbell inemigangatho ephezulu yokuzinza komzimba. , inokuvuselela imicu yemisipha, ngaloo ndlela ikhulise ukuzinza komzimba.
Iintshukumo zeDumbbell zinciphisa amathuba okwenzakala emzimbeni
Ezona zixhobo ziqhelekileyo zokuzilolonga kwindawo yethu yokuzivocavoca ziidumbbells kunye neebarbells.Nangona kunjalo, umahluko ka-yu Yaling kukuba ii-barbell zihlala zineengozi.Xa kuthelekiswa nee-barbells, ii-dumbbells zinee-degrees eziphezulu zenkululeko kunye noluhlu olubanzi lwentshukumo, ngoko ke abanako ukwenzakala.
4. Ukunyakaza kwe-Dumbbell kunokuphucula uluhlu lokunyakaza kunye nokwakha imisipha
Kuyaziwa ukuba enye yeendlela ezilungileyo zokunyusa ukukhula kwemisipha kukunyusa uluhlu lokuzilolonga, kodwa ezininzi zokuzivocavoca zigxininiswe kuluhlu lokuzilolonga, olufana ne-bench presses kunye nokukhwela, kodwa ngoncedo lwee-dumbbells ziyakwazi. kukunceda ukwandisa ngakumbi uluhlu lokuzilolonga kwaye uzuze inzuzo engcono yemisipha.
Ixesha lokuposa: Mar-09-2022