IiKettlebells zinembali ende kwihlabathi.Zibizwa ngokuba zii-kettlebells ngenxa yokuba zenziwe njengeketile enesiphatho.Uqeqesho lweKettlebell lusebenzisa phantse onke amalungu omzimba ukulungelelanisa izixhobo ezithatha inxaxheba.Intshukumo nganye kukuzilolonga ukusuka kwiminwe ukuya kwiinzwane.Xa usebenzisa i-kettlebells, unokwenza iintlobo ezahlukeneyo zokuzilolonga ezifana nokutyhala, ukuphakamisa, ukuphakamisa, ukuphosa, kunye nokutsiba i-squats ukuze uqinise ngokufanelekileyo imisipha yangaphezulu, i-trunk, kunye nemilenze ephantsi.
1.Ikwenza ukuba ugxininise ngakumbi
Ilizwe eligxininise ngakumbi, ngaphezu kokuphucula ukhuseleko, likwakhokelela ekusebenzeni kakuhle koqeqesho kunye neziphumo.
2.Sebenzisa iikettlebells ukuphucula ukubamba kwakho
Oko kubambelela koko kufuneka iimbaleki kuzo zonke iintlobo zemidlalo.Ngenxa yobume bayo obungaqhelekanga, iziko le-kettlebell lomxhuzulane alikho phakathi, nto leyo eyandisa amandla okubamba umsebenzisi we-kettlebell kunye nayo amandla engalo yangaphambili.Oku akuhambelani nokusetyenziswa kwezinye izixhobo zobunzima kunye noomatshini.
3. IiKettlebells zisebenza ngamandla, ukuguquguquka, kunye ne-cardio ngexesha elifanayo.
Uqeqesho lwe-Kettlebell lunokuqeqesha ngempumelelo zonke iimpawu zomzimba ezifunekayo ngabadlali be-karate ngeendlela ezihlala zingenakwenzeka ngezinye iindlela zoqeqesho.Ngokunyanzela izihlunu zakho ukuba zixhase ubunzima be-kettlebell, izihlunu oya kuvuka zezo zinzulu, ongenakukwazi ukuzilolonga ngoomatshini, kwaye unoxanduva lokuzinzisa nokuxhasa umzimba.La ngamagunya okwenene asebenzayo.
Ixesha lokuposa: Mar-22-2022