The dumbbell?Li-squat racks?Kapa mochine oa serurubele?
Ebile, ho na le ntho e 'ngoe ea maiketsetso, leha e sa tuma joalo ka dumbbell, empa 90% ea balekane ba boikoetliso joalo ka ~
Ke barbell e tsebahalang e khonang ho tobetsa bencheng le ho squat
Barbell ke letlotlo, itloaetse 'mele o motle!Ha re kopaneng kajeno
Ke eng?
Barbell ke e 'ngoe ea lisebelisoa tsa koetliso tse khahlanong le ho hanyetsa, tse entsoeng ka likarolo tse tharo: barbell rod, barbell plate le clamp.
Bohareng ba lekholo la bo19 la lilemo, li-barbell li ile tsa qala ho hlaha Europe.Li-barbell li arotsoe haholo ka lihlopha tse latelang:
✅ Papali ea ho phahamisa boima ea Olimpiki: mofuta oa banna, bolelele ba 2.2m bar, boima ba 20kg, mofuta oa basali 2.05m bar bolelele, boima ba 15kg.
✅ Li-barbell tse tloaelehileng: hangata li-barbell li pakeng tsa 1.5-1.8 metres, boima ba lik'hilograma tse 6-8, libaka tsa boikoetliso tse ngata li fana ka li-barbell tse khuts'oane le tse bobebe, tse loketseng banana ba sa tsoa qala koetliso ea matla.
✅ barbell e kobehileng: e tsejoang hape e le W-type barbell, bar e kobehileng e tla ba khuts'oane, ho ekelletsa moo, e bonolo ho e utloisisa, ho khumama ha letsoho le tla be le phutholohile, kahoo mofuta ona oa "barbell" o loketse li-biceps, triceps kapa koetliso e khethehileng ea sehlopha sa mesifa.
Ho phaella ho tse ka holimo, ho na le li-barbell tse khethehileng haholo (tse sa tloaelehang) tse nang le morero o itseng
Mohlala: bethe ea hexagonal bakeng sa ho hula ka thata, e khethehileng ea squat barbell, Swiss barbell bakeng sa ho soka le ho kobeha.
Ke hobane'ng ha u sebelisa li-barbells?
1.U haha mesifa e mengata
Barbell e pakeng tsa lisebelisoa tsa mahala le tse sa fetoheng.Ha ho bapisoa le squat rack le Smith rack, koetliso ea barbell e hloka mesifa e mengata ho tsitsisa boima ba 'mele, ho bolelang hore mesifa e mengata e ka sebelisoa le phello e molemo.
Le hoja tsela ea sesebelisoa se tsitsitseng e tsitsitse, batho ba tsamaea ho ea ka tsela ena, 'me mesifa e fokolang e tla ameha.
2.E ntle bakeng sa matla
Li-barbell li ntle bakeng sa kholo ea rona ea matla.
Ka ho eketsa boima ba letlapa la barbell, o lumella mesifa ea hau ho fumana ts'usumetso e ncha le ho nka mojaro o moholo, ho netefatsa hore matla a hau a ntse a eketseha.Ena ke molao-motheo oa bohlokoa oa boima bo tsoelang pele ho haha mesifa.
Ke eona feela tsela eo mesifa ea rona e ka holang hantle, 'me hoa thabisa ho ipona re phahamisa litšepe tse boima le tse boima.
Nako ea poso: Mar-30-2022